There’s a certain comfort in a warm bowl of noodles that fills you up without weighing you down. This high protein beef noodles recipe hits that sweet spot between hearty and healthy, making it a go-to when the day’s been long and you need something quick but substantial.
I remember the first time I made this dish—it was somewhere between a hectic late afternoon and early evening, and honestly, I was a bit distracted by texts and half-watching a show. The scent of garlic and ginger sizzling in the pan pulled me in, though, and suddenly I was fully present, stirring in the colorful bell peppers and broccoli, their bright hues promising freshness. The noodles tossed in last, glistening with that savory sauce, felt like a reward. I didn’t even mind the small spill of soy sauce on the counter—I was too busy plating up and sneaking a bite.
It’s exactly that kind of meal: straightforward, satisfying, and with just enough flavor punch to feel special without fuss.
- Tender ground beef blends beautifully with crisp, vibrant vegetables for a balanced texture.
- Whole wheat noodles add a hearty base, making this an energizing option after a busy day.
- The sauce is flavorful but simple—no complicated ingredients, just a mix that works.
- It’s simple—and that’s kind of the point. No need for hours in the kitchen to get a nourishing dinner on the table.
Even if you’re not usually one for quick stir-fries, this one might surprise you with how satisfying it feels.
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High Protein Beef Noodles
- Total Time: 35 minutes
- Yield: 4 1x
Description
A hearty and nutritious high protein beef noodles dish packed with tender beef, vegetables, and whole wheat noodles, perfect for a satisfying meal.
Ingredients
8 ounces whole wheat noodles
1 pound lean ground beef
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 cup broccoli florets
1 cup sliced bell peppers
1 cup shredded carrots
1/4 cup low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon grated fresh ginger
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
2 green onions, thinly sliced
1 tablespoon toasted sesame seeds
Instructions
Cook the whole wheat noodles according to package instructions until al dente. Drain and set aside.
Heat olive oil in a large skillet over medium-high heat.
Add diced onion and minced garlic to the skillet and sauté for 2-3 minutes until fragrant and translucent.
Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes.
Add broccoli florets, sliced bell peppers, and shredded carrots to the skillet. Cook for 4-5 minutes until vegetables are tender-crisp.
Stir in the grated fresh ginger, low sodium soy sauce, oyster sauce, black pepper, and crushed red pepper flakes. Mix well to combine all ingredients.
Add the cooked whole wheat noodles to the skillet and toss everything together until the noodles are evenly coated with the sauce and heated through, about 2 minutes.
Remove from heat and garnish with thinly sliced green onions and toasted sesame seeds.
Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Don’t worry if you don’t have fancy kitchen gadgets on hand; a good skillet does the job just fine. This dish pairs well with a side of steamed greens or even a crisp salad to round out the meal. Sometimes I swap out the broccoli for snap peas or add a handful of mushrooms—nothing too precise there, just whatever’s on hand. If you want to kick it up a notch, a drizzle of chili oil or a sprinkle of fresh herbs can add a fresh twist, although I haven’t tested every combination myself.
FAQ
Can I use other types of noodles? You can, but whole wheat noodles add a nice texture and extra fiber. Regular pasta or rice noodles should work if that’s what you have.
Is this dish good for meal prep? Absolutely. It reheats nicely, though the noodles might soak up some sauce over time.
Can I make it vegetarian? I haven’t tried that here, but swapping beef for tofu or tempeh could work with similar seasonings.
Give this dish a try next time you need something nourishing and quick. It’s one of those meals that feels like a little accomplishment—you know, the kind that makes you want to save the recipe for later.