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High protein beef stew meat - the image is a close-up of a bowl of beef stew. the stew is made with chunks of beef, potatoes, carrots, celery, and herbs. the beef is cooked in a rich, dark brown broth and is garnished with chopped parsley. the potatoes are yellow and appear to be seasoned with herbs and spices. the carrots are bright orange and the celery is a vibrant green. the bowl is sitting on a wooden table.

High Protein Beef Stew Meat


  • Total Time: 2 hours 50 minutes
  • Yield: 6 1x

Description

A hearty and protein-packed beef stew featuring tender chunks of beef simmered with vegetables in a rich, flavorful broth. Perfect for a nutritious and satisfying meal.


Ingredients

Scale

2 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
4 cups low-sodium beef broth
2 cups water
3 large carrots, peeled and sliced into 1/2-inch pieces
3 celery stalks, sliced into 1/2-inch pieces
3 medium potatoes, peeled and cut into 1-inch cubes
2 teaspoons tomato paste
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 bay leaves
Salt, to taste
Black pepper, to taste
2 tablespoons all-purpose flour
2 tablespoons cold water
2 tablespoons chopped fresh parsley (for garnish)


Instructions

Pat the beef stew meat dry with paper towels and season with salt and black pepper.
Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Add the beef stew meat in batches, avoiding overcrowding, and brown on all sides, about 4-5 minutes per batch. Remove browned beef and set aside.
In the same pot, add the diced onion and cook until softened, about 5 minutes.
Add the minced garlic and cook for 1 minute until fragrant.
Stir in the tomato paste, dried thyme, and dried rosemary, cooking for 1 minute to release flavors.
Return the browned beef to the pot and pour in the beef broth and water.
Add the bay leaves and bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 1 hour 45 minutes, stirring occasionally.
After 1 hour 45 minutes, add the carrots, celery, and potatoes to the pot.
Cover and continue to simmer for another 45 minutes, or until the vegetables and beef are tender.
In a small bowl, whisk together the all-purpose flour and cold water to create a slurry.
Stir the slurry into the stew and cook uncovered for 5-10 minutes to thicken the broth.
Remove bay leaves, adjust seasoning with salt and black pepper to taste.
Garnish with chopped fresh parsley before serving.

  • Prep Time: 20 minutes
  • Cook Time: 2 hours 30 minutes