When evenings get busy and the last thing you want is to spend ages in the kitchen, this low calorie chicken mushroom stir-fry steps in like a reliable friend. It’s all about simple ingredients coming together quickly to create something that feels both nourishing and bright. The kind of meal you can almost picture on your plate already—steaming, fragrant, and just begging to be devoured.
I remember the first time I made this dish, I was a little distracted by a phone call and almost left the mushrooms in too long. They softened up perfectly, but that slight hesitation actually gave the sauce a deeper, richer flavor than I expected. Sometimes, those little kitchen moments where you’re juggling a couple of things at once end up adding character to the dish. It’s not perfect, but it’s real and that’s kind of the point.
Why You’ll Love It:
- Light and fresh with a satisfying umami punch from mushrooms and ginger.
- Quick enough to pull together on a busy weeknight, with prep and cook time totaling about 25 minutes.
- The simplicity is a tradeoff here—you’re not getting a heavy sauce, but the flavors are clean and bright.
- Perfect portion control for a low calorie meal that still feels hearty.
- Versatile enough to pair with rice, noodles, or even just a side salad.
If you’re a bit wary about cooking chicken and mushrooms together, don’t be—the timing is forgiving enough that a little variation won’t ruin the dish. Plus, you can tweak the seasoning easily if you find it’s a touch too mild or salty for your taste.
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Low Calorie Chicken Mushroom Stir-Fry
- Total Time: 25 minutes
- Yield: 4 1x
Description
A healthy and flavorful low calorie chicken mushroom stir-fry that’s quick to prepare and perfect for a light meal.
Ingredients
500 grams boneless skinless chicken breast, thinly sliced
250 grams white mushrooms, sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tablespoon low sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon grated fresh ginger
1 tablespoon olive oil
100 milliliters low sodium chicken broth
1/2 teaspoon black pepper
1/4 teaspoon salt
2 spring onions, chopped (for garnish)
Instructions
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
Add the sliced chicken breast to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
Add the minced garlic, grated ginger, and sliced onion to the skillet. Stir-fry for 2 minutes until fragrant and onions start to soften.
Add the sliced mushrooms to the skillet and continue to cook for 4-5 minutes until mushrooms release their moisture and become tender.
Pour in the low sodium chicken broth, soy sauce, and oyster sauce. Stir well to combine all ingredients.
Season with salt and black pepper. Cook for another 2-3 minutes until the sauce slightly reduces and coats the chicken and mushrooms.
Remove from heat and garnish with chopped spring onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Kitchen Notes:
No need to reach for anything fancy here—a good non-stick skillet or wok will do just fine. When serving, I often like to spoon this stir-fry over a bed of steamed jasmine rice, but it’s equally good with cauliflower rice if you want to keep it lighter. Sometimes, I throw in a handful of snap peas or bell peppers when I have them on hand, though I haven’t tested every veggie combo yet. A squeeze of lime or a sprinkle of chili flakes can add a nice kick, but I usually keep it simple.
FAQ:
Can I use other mushrooms? Yes, though white mushrooms have a mild flavor that works best here. More robust mushrooms might change the taste and texture.
Is it okay to substitute chicken broth? Vegetable broth or even water with a splash of soy sauce can work if needed.
How can I store leftovers? Keep them in an airtight container in the fridge for up to three days and reheat gently to avoid drying out the chicken.
Ready to enjoy a meal that’s light but satisfying? This stir-fry might just become your go-to when time’s tight but good food is a must. Give it a try and see how quickly it can become a favorite.