There’s something about the way the aroma of simmering chili fills the kitchen that makes you pause. Last week, I found myself distracted by the rich smells wafting through the air, the kind that pull you in even before dinner’s ready. The sizzle of lean ground beef hitting the pot, mingling with garlic and onions, sets the stage. Somewhere between stirring the pot and sneaking a sip of broth, the anticipation builds. I wasn’t rushing, just letting the flavors develop, though I admit I might have glanced at the clock more than once, hoping it would be ready a bit sooner.
This isn’t just any chili — it’s a robust, high protein version that feels satisfying without being heavy. The beans add a creamy texture contrast, and the mix of chili powder, cumin, and smoked paprika gives it a gentle smoky kick that lingers just enough to keep you coming back for more. It’s the kind of dish that invites you to slow down, grab a warm bowl, and settle in for a cozy evening.
- Hearty and filling, yet lean enough to feel nourishing rather than indulgent.
- It’s simple — and that’s kind of the point. No fuss, just real, comforting flavors.
- Loaded with protein from both meat and beans, making it great for fueling your day or recovering from one.
- The blend of spices is balanced, so it’s flavorful without overwhelming the palate.
If you’re worried about timing, this chili is forgiving. It simmers gently and actually improves if you let it rest, so it’s perfect for making ahead or enjoying as leftovers.
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High Protein Beef Chili
- Total Time: 1 hour
- Yield: 6 1x
Description
A hearty and nutritious high protein beef chili packed with lean ground beef, beans, and spices. Perfect for a satisfying meal that fuels your body with protein and flavor.
Ingredients
1 tablespoon olive oil
1 pound lean ground beef (at least 90% lean)
1 medium yellow onion, diced
3 cloves garlic, minced
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 (14.5 ounce) can diced tomatoes, undrained
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (6 ounce) can tomato paste
1 cup low sodium beef broth
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
Instructions
Heat the olive oil in a large pot over medium-high heat.
Add the lean ground beef to the pot and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes.
Add the diced onion, minced garlic, diced green bell pepper, and diced red bell pepper to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Stir in the diced tomatoes with their juice, kidney beans, black beans, tomato paste, and beef broth.
Add chili powder, ground cumin, smoked paprika, dried oregano, black pepper, and salt. Stir well to combine all ingredients.
Bring the chili to a boil, then reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasoning if needed before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Don’t worry about fancy equipment here — a sturdy, deep pot works just fine. I usually serve this chili with a sprinkle of cheese and a dollop of sour cream, but it’s also great over rice or with a side of crusty bread. If you’re feeling adventurous, swapping black beans for pinto or adding a dash of hot sauce can give it a little extra edge. Sometimes I toss in a bit of corn for sweetness, but I haven’t tested all those variations rigorously — they’re more like happy accidents.
FAQ
Can I make this chili ahead of time? Absolutely, it actually tastes better the next day after the flavors have melded.
Is it freezer-friendly? Yes, store in airtight containers and freeze for up to 3 months.
Can I use ground turkey instead of beef? You can, but it might change the texture and flavor slightly.
So, if you’re craving something hearty that feels like a warm hug on a chilly night, this high protein beef chili might just become your go-to. Give it a try, save it for later, and enjoy every comforting bite.