There’s something about wrapping up a busy morning and realizing you haven’t even thought about lunch yet. I remember one day, somewhere between meetings and emails, when I finally sat down with this high protein beef wrap. The warm, spiced beef mingled with the cool tang of yogurt sauce and crisp veggies—each bite a little pause of calm in the chaos. I wasn’t sure if I’d have time to enjoy it, but somehow, the wrap invited me to slow down just enough to appreciate the textures and flavors. That little moment felt like a tiny celebration, even as the to-do list waited patiently.
It’s not fancy or complicated—really, it’s the kind of meal that doesn’t ask for much attention but gives back a lot. The balance of smoky spices with fresh crunch and creamy sauce made me want to save some for later, though I usually end up eating every last bite instead.
- High in protein to keep you full and energized, especially on hectic days.
- Combines warm, spiced ground beef with refreshing veggies and a zesty yogurt sauce.
- Quick to prepare, which means less time cooking and more time for you.
- It’s simple—and that’s kind of the point. No fuss, just flavor and fuel.
Don’t stress if you don’t have all the exact spices on hand; I sometimes swap what I have, and it still comes out tasty. Also, feel free to mix up the veggies depending on what’s in your fridge. This wrap is forgiving in the best way.
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High Protein Beef Wrap
- Total Time: 25 minutes
- Yield: 2 wraps 1x
Description
A delicious and nutritious high protein beef wrap packed with lean beef, fresh vegetables, and a flavorful yogurt sauce, perfect for a satisfying lunch or dinner.
Ingredients
8 ounces lean ground beef (93% lean)
1 teaspoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt, to taste
Black pepper, to taste
2 large whole wheat tortillas (10-inch)
1/2 cup plain Greek yogurt (non-fat)
1 tablespoon fresh lemon juice
1/4 cup finely chopped fresh cilantro
1 cup shredded romaine lettuce
1/2 medium red bell pepper, thinly sliced
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup thinly sliced red onion
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes.
Drain any excess fat from the skillet.
Add ground cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper to the beef. Stir well to combine and cook for an additional 1-2 minutes. Remove from heat.
In a small bowl, combine the plain Greek yogurt, fresh lemon juice, and chopped cilantro. Mix well and set aside.
Warm the whole wheat tortillas in a dry skillet or microwave for 15-20 seconds until pliable.
To assemble each wrap, spread half of the yogurt sauce evenly over the center of each tortilla.
Divide the cooked beef evenly between the two tortillas, placing it over the yogurt sauce.
Top the beef with shredded romaine lettuce, sliced red bell pepper, shredded cheddar cheese, and sliced red onion.
Fold the sides of the tortilla over the filling and then roll tightly from the bottom up to form a wrap.
Slice each wrap in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
In the kitchen, you really don’t need anything fancy for this one—just a skillet and something to warm your tortillas. I like to serve the wraps with a side of crisp cucumber slices or a handful of baby carrots to add even more crunch. If you want to switch things up, try swapping the beef for ground turkey or lentils for a vegetarian spin, though I haven’t tested all variations yet and can’t promise the exact same flavor. Another idea is to add a few dashes of hot sauce inside the wrap if you like a bit of heat.
Don’t overthink it—this wrap is meant to be a quick, satisfying meal that fits into your day with minimal hassle. Whether you’re rushing between calls or just craving something filling, it’s there to help you refuel without fuss.
FAQs
Can I make these ahead of time? It’s best to keep the components separate and assemble just before eating to avoid soggy wraps.
What if I don’t have Greek yogurt? Plain yogurt works too, though Greek yogurt gives a thicker texture and tangier flavor.
How long does the beef keep? Cooked beef can be stored in the fridge for up to 3 days in an airtight container.
Ready to make your lunch feel like a little win? Grab your skillet and give this high protein beef wrap a try—your busy day will thank you.