Sometimes lunch needs to be more than just a quick bite. It needs to feel like a small celebration of flavors and textures, something that makes you pause for just a moment and appreciate the simple pleasure of a well-made meal. This high protein chicken Caesar wrap fits that bill perfectly. It’s one of those meals you can throw together when the clock is ticking but you still want something fresh, filling, and a little bit indulgent.
One afternoon, I was juggling a million things and barely had time to think about what to eat. I grabbed some chicken breast from the fridge and started grilling it while the smell of garlic and olive oil filled the kitchen. The crisp romaine lettuce waiting to be chopped reminded me of how much I love that satisfying crunch in every bite. I wasn’t paying full attention—halfway through slicing the chicken, I realized I’d sliced a tad unevenly, but honestly, that just made it feel homemade. Wrapping everything in a whole wheat tortilla, with a generous drizzle of creamy Caesar dressing and a sprinkle of Parmesan, was like wrapping up a little treasure. The first bite was cool lettuce meeting warm chicken, with that tangy dressing tying it all together. It’s the kind of wrap that makes you want to slow down and enjoy each mouthful, even if only for a few minutes.
- It’s quick enough for busy days but still feels like a proper meal.
- The protein keeps you energized without feeling too heavy.
- Using whole wheat tortillas adds a subtle nuttiness that balances the creamy dressing.
- It’s simple—and that’s kind of the point; no fuss, just good flavors.
- Not the fanciest lunch, but it’s reliably satisfying every time.
If you’re worried about prep time, this wrap comes together faster than you might think, especially if you prep the chicken ahead on a less hectic day. It holds up well in the fridge for a day or two, making it a good candidate for a quick lunch the next day—though I usually prefer it fresh, the crispness of the lettuce does fade a bit after a while.
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High Protein Chicken Caesar Wrap
- Total Time: 25 minutes
- Yield: 2 wraps 1x
Description
A delicious and nutritious high protein chicken Caesar wrap featuring grilled chicken breast, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing, all wrapped in a whole wheat tortilla.
Ingredients
2 whole wheat tortillas, 10-inch
8 ounces boneless skinless chicken breast
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups romaine lettuce, chopped
1/4 cup grated Parmesan cheese
1/4 cup Caesar dressing
1/2 teaspoon garlic powder
Instructions
Preheat a grill pan or skillet over medium-high heat.
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
Drizzle olive oil on the chicken breast and rub to coat evenly.
Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes.
Slice the chicken breast into thin strips.
Lay the whole wheat tortillas flat on a clean surface.
Spread 2 tablespoons of Caesar dressing evenly over each tortilla.
Divide the chopped romaine lettuce evenly between the two tortillas, placing it in the center.
Top the lettuce with the sliced grilled chicken and sprinkle with grated Parmesan cheese.
Carefully fold the sides of each tortilla over the filling, then roll tightly from the bottom up to form a wrap.
Slice each wrap in half diagonally and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Don’t stress about fancy equipment here; a simple grill pan or skillet works just fine. I like to serve this wrap with a side of fresh fruit or some crunchy veggie sticks to add more texture. Sometimes I swap out the romaine for kale if I’m feeling a bit more adventurous or toss in a few cherry tomatoes for a juicy twist. I haven’t tested making it with a flavored tortilla, but I imagine something like sun-dried tomato could add an interesting layer. Also, swapping Parmesan for a sharper cheese could be fun, though it might sneak in a bit more saltiness than intended.
FAQ
Can I use other proteins instead of chicken? Absolutely. Turkey or even tofu could work if you want to switch things up.
Is it okay to prepare the chicken in advance? Yes, prepping the chicken ahead saves time during busy lunches.
Will the wrap get soggy if made in advance? The lettuce can soften a bit, so it’s best eaten within a day or to keep the dressing separate until ready to eat.
Can I make this wrap gluten-free? You can swap the tortilla for a gluten-free version or use large lettuce leaves as a wrap alternative.
Next time lunch sneaks up on you, give this high protein chicken Caesar wrap a try—you might find it’s exactly what your day needed.