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Baked chicken and vegetables sheet pan - the image shows a rectangular baking tray filled with roasted chicken and vegetables. the chicken is golden brown and appears to be seasoned with herbs and spices. the vegetables are cut into small cubes and are arranged in a circular pattern around the chicken. there are also sliced zucchini, carrots, and red onions scattered throughout the tray. the tray is placed on a wooden table.

Baked Chicken and Vegetables Sheet Pan


  • Total Time: 50 minutes
  • Yield: 4 1x

Description

A simple and delicious one-pan meal featuring tender baked chicken thighs and a medley of roasted vegetables seasoned with herbs and garlic. Perfect for an easy weeknight dinner.


Ingredients

Scale

4 bone-in, skin-on chicken thighs
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon garlic powder
3 medium carrots, peeled and cut into 1-inch pieces
2 medium red bell peppers, seeded and cut into 1-inch pieces
1 medium red onion, cut into wedges
1 medium zucchini, cut into 1/2-inch thick rounds
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped (for garnish)


Instructions

Preheat the oven to 425°F (220°C).
In a small bowl, combine the kosher salt, black pepper, dried thyme, dried rosemary, and garlic powder.
Pat the chicken thighs dry with paper towels. Rub each thigh with 1 tablespoon olive oil, then sprinkle the seasoning mixture evenly over all sides of the chicken.
In a large bowl, combine the carrots, red bell peppers, red onion, zucchini, and minced garlic. Drizzle with the remaining 1 tablespoon olive oil and toss to coat evenly.
Spread the vegetables in a single layer on a large rimmed baking sheet.
Place the seasoned chicken thighs skin-side up on top of the vegetables, spacing them evenly.
Bake in the preheated oven for 35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
Remove from the oven and let rest for 5 minutes.
Sprinkle chopped fresh parsley over the chicken and vegetables before serving.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes