There’s something deeply grounding about sitting down with a bowl of Sardinian Longevity Soup after a chilly afternoon outdoors. The moment I ladle that steaming broth into my bowl, the earthy aroma of rosemary and thyme fills the air, promising not just warmth but a quiet restoration. Each spoonful carries the tender bite of fresh vegetables and the subtle creaminess of beans, weaving together a story of simple, honest nourishment.
One afternoon, I came home from a blustery walk through my neighborhood park, leaves crunching underfoot, cheeks flushed from the cold. My kitchen smelled like something timeless—a blend of garlic, onions, and herbs simmering slowly. The soup’s gentle heat seeped through my hands as I cradled the bowl, and with each mouthful, the outside world seemed to soften. It was more than food; it was a pause, a balm, a reminder that some meals do more than fill—they heal.
- Combines an array of fresh vegetables and herbs for a hearty, nourishing experience
- Inspired by traditional Sardinian recipes linked to longevity and health
- Comforting warmth perfect for cooler days or anytime you need a wholesome pick-me-up
- Vegetarian and packed with plant-based protein and fiber
- Easy to customize with seasonal vegetables or your favorite greens
If you’re new to vegetable soups or hesitant about hearty greens, this recipe welcomes you gently. The flavors balance each other beautifully, never overpowering, just quietly inviting you to savor each bite.
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Sardinian Longevity Soup (Minestra di Verdure)
- Total Time: 1 hour
- Yield: 6 1x
Description
A traditional Sardinian vegetable soup known for its nourishing qualities and association with the island’s renowned longevity. This hearty, rustic soup combines a variety of fresh vegetables and aromatic herbs to create a comforting and healthy dish.
Ingredients
3 tablespoons extra virgin olive oil
1 medium yellow onion, finely chopped
2 cloves garlic, minced
2 medium carrots, peeled and diced
2 celery stalks, diced
2 medium potatoes, peeled and diced
1 medium zucchini, diced
1 cup green beans, trimmed and cut into 1-inch pieces
1 cup kale, chopped
1 cup escarole, chopped
1 cup borlotti beans, cooked and drained
6 cups vegetable broth
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 bay leaf
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley
Grated Pecorino Romano cheese, for serving (optional)
Instructions
Heat the extra virgin olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent.
Add the minced garlic and cook for 1 minute until fragrant.
Add the diced carrots and celery, and cook for another 5 minutes, stirring occasionally.
Add the diced potatoes, zucchini, green beans, kale, and escarole to the pot. Stir to combine.
Pour in the vegetable broth and add the dried rosemary, dried thyme, and bay leaf.
Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 30 minutes, or until the vegetables are tender.
Add the cooked borlotti beans and cook for an additional 5 minutes to heat through.
Season the soup with salt and freshly ground black pepper to taste.
Remove the bay leaf and stir in the chopped fresh parsley.
Ladle the soup into bowls and serve hot, topped with grated Pecorino Romano cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
FAQ
Can I make this soup ahead of time? Absolutely. It tastes even better the next day once the flavors meld. Just store it in the fridge for up to four days or freeze for longer storage.
Is this soup suitable for vegans? Yes, simply omit the optional Pecorino Romano cheese, and it remains wonderfully flavorful and comforting.
What can I substitute if I don’t have borlotti beans? Cannellini or kidney beans work great as alternatives, offering a similar texture and richness.
How can I make this soup more filling? Adding small pasta shapes or a scoop of cooked grains like farro or barley can boost the heartiness without losing the soup’s lightness.
When you’re ready to bring a taste of Sardinia into your kitchen, this soup is waiting. Cozy up, pour yourself a bowl, and let the comforting simplicity of vegetables and herbs restore your spirit.