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Salmon dinner quinoa - the image shows a plate of food with a piece of salmon on it. the salmon is cooked to a golden brown color and is garnished with fresh dill. the plate is white with a blue rim and is placed on a wooden table. on top of the salmon, there are several pieces of broccoli, red bell peppers, and sliced lemons. the broccoli is cut into small pieces and is arranged in a circular pattern around the salmon. the red bell pepper is placed in the center of the plate and is surrounded by a bed of quinoa. the quinoa is light brown and appears to be seasoned with herbs and spices. the overall presentation of the dish is colorful and appetizing.

Salmon Dinner with Quinoa


  • Total Time: 40 minutes
  • Yield: 4 1x

Description

A healthy and delicious salmon dinner served with fluffy quinoa and a side of sautéed vegetables, perfect for a nutritious weeknight meal.


Ingredients

Scale

1 cup quinoa, rinsed
2 cups water
4 salmon fillets (6 ounces each), skin on
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 lemon, sliced
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
2 cups broccoli florets
1 red bell pepper, sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper


Instructions

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa has absorbed all the water.
Remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork before serving.
While the quinoa cooks, preheat the oven to 400°F (200°C).
Place the salmon fillets on a baking sheet lined with parchment paper or foil.
Drizzle 1 tablespoon olive oil over the salmon fillets. Season each fillet with salt, black pepper, and garlic powder.
Place lemon slices on top of each salmon fillet and sprinkle with chopped dill and parsley.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
While the salmon bakes, heat 1 tablespoon olive oil in a large skillet over medium heat.
Add the broccoli florets and sliced red bell pepper to the skillet. Season with salt and black pepper.
Sauté the vegetables for 6-8 minutes, stirring occasionally, until they are tender-crisp.
To serve, divide the quinoa among four plates, place a salmon fillet on each, and add the sautéed vegetables on the side.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes