As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for Paleo Sun-Dried Tomato Chicken Thighs! This dish is not only quick to prepare but also bursting with flavor. Imagine tender chicken thighs marinated in rich sun-dried tomatoes, garlic, and herbs, all baked to perfection. It’s a fantastic way to impress your loved ones without spending hours in the kitchen. Trust me, this recipe will become a go-to for your weeknight dinners!
Why You’ll Love This Paleo Sun-Dried Tomato Chicken Thighs
This recipe is a lifesaver for busy days! It’s incredibly easy to make, requiring just a few simple steps. The combination of sun-dried tomatoes and garlic creates a mouthwatering flavor that will have your family asking for seconds. Plus, it’s a healthy option that fits perfectly into a paleo diet. You’ll love how quickly it comes together, leaving you more time to enjoy your meal with loved ones!
Ingredients for Paleo Sun-Dried Tomato Chicken Thighs
Gathering the right ingredients is key to making these Paleo Sun-Dried Tomato Chicken Thighs a hit! Here’s what you’ll need:
- Chicken Thighs: Juicy and flavorful, chicken thighs are perfect for this dish. They stay moist during cooking, making them a favorite in my kitchen.
- Sun-Dried Tomatoes: These little gems pack a punch of flavor! They add a sweet and tangy taste that elevates the dish. Look for ones packed in olive oil for extra richness.
- Olive Oil: A staple in any healthy kitchen, olive oil not only helps the marinade stick but also adds a lovely depth of flavor.
- Garlic: Freshly minced garlic brings a warm, aromatic quality to the dish. It’s a must for that comforting, home-cooked taste.
- Dried Oregano: This herb adds a hint of earthiness. It complements the sun-dried tomatoes beautifully, creating a well-rounded flavor profile.
- Salt and Pepper: Simple yet essential, these seasonings enhance all the other flavors. Adjust to your taste for the perfect balance.
- Fresh Basil: For garnish, fresh basil adds a pop of color and a burst of freshness. It’s the finishing touch that makes the dish shine!
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! You can substitute chicken thighs with chicken breasts if you prefer a leaner option, or use different herbs like thyme or rosemary for a unique twist.
How to Make Paleo Sun-Dried Tomato Chicken Thighs
Now that you have your ingredients ready, let’s dive into making these delicious Paleo Sun-Dried Tomato Chicken Thighs! Follow these simple steps, and you’ll have a mouthwatering meal in no time.
Step 1: Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures even cooking. You want those chicken thighs to bake perfectly, not end up dry or undercooked. Trust me, a hot oven is your best friend in the kitchen!
Step 2: Prepare the Marinade
In a mixing bowl, combine the olive oil, chopped sun-dried tomatoes, minced garlic, dried oregano, salt, and pepper. Stir until everything is well blended. The olive oil acts as a base, helping the flavors meld together. The sun-dried tomatoes and garlic will create a rich, aromatic marinade that clings to the chicken beautifully.
Step 3: Marinate the Chicken
Now, it’s time to coat the chicken thighs in your flavorful marinade. Make sure each piece is well covered. For the best results, let the chicken marinate for at least 30 minutes. If you have time, marinating overnight will deepen the flavors even more. It’s like giving your chicken a mini-vacation in flavor town!
Step 4: Bake the Chicken
Place the marinated chicken thighs in a baking dish, making sure they’re spaced out. Bake them in the preheated oven for 25-30 minutes. To check for doneness, use a meat thermometer; the internal temperature should reach 165°F (75°C). If you don’t have a thermometer, cut into the thickest part of the thigh—if the juices run clear, you’re good to go!
Step 5: Garnish and Serve
Once your chicken is cooked through, take it out of the oven and let it rest for a few minutes. This helps keep the juices locked in. Before serving, garnish with fresh basil for a pop of color and flavor. Pair these chicken thighs with a side of roasted vegetables or a fresh salad for a complete meal. Enjoy every bite!
Tips for Success
- Let the chicken marinate overnight for maximum flavor.
- Use a meat thermometer to ensure perfect doneness.
- Experiment with different herbs for a unique twist.
- Don’t skip the resting time after baking; it keeps the chicken juicy.
- Pair with seasonal veggies for a colorful plate.
Equipment Needed
- Baking Dish: A glass or ceramic dish works well. If you don’t have one, a cast-iron skillet is a great alternative.
- Mixing Bowl: Any bowl will do! A large one helps when mixing the marinade.
- Meat Thermometer: This is handy for checking doneness. If you don’t have one, just cut into the chicken to check.
Variations
- Herb Swap: Try using fresh rosemary or thyme instead of oregano for a different flavor profile.
- Spicy Kick: Add a pinch of red pepper flakes to the marinade for a bit of heat.
- Vegetarian Option: Substitute chicken thighs with portobello mushrooms for a hearty, plant-based dish.
- Sun-Dried Tomato Pesto: Blend sun-dried tomatoes with nuts and olive oil to create a pesto for a unique twist.
- Grilled Version: Marinate the chicken and grill it for a smoky flavor that’s perfect for summer.
Serving Suggestions
- Pair with roasted asparagus or Brussels sprouts for a colorful, nutritious side.
- Serve over a bed of cauliflower rice for a low-carb option.
- A crisp green salad with a light vinaigrette complements the dish beautifully.
- For drinks, a chilled glass of sparkling water with lemon is refreshing.
- Garnish with extra basil for a lovely presentation!
FAQs about Paleo Sun-Dried Tomato Chicken Thighs
Can I use chicken breasts instead of thighs? Absolutely! While chicken thighs are juicier, chicken breasts can work well too. Just be mindful of the cooking time, as they may cook faster.
How long can I marinate the chicken? You can marinate the chicken for as little as 30 minutes, but for the best flavor, try to let it sit overnight in the fridge. It’s like giving your chicken a flavor makeover!
What can I serve with Paleo Sun-Dried Tomato Chicken Thighs? This dish pairs wonderfully with roasted vegetables, a fresh salad, or even cauliflower rice for a low-carb option. The possibilities are endless!
Can I freeze the leftovers? Yes! You can freeze the cooked chicken thighs for up to three months. Just make sure to store them in an airtight container. When you’re ready to enjoy, thaw in the fridge overnight and reheat.
Is this recipe suitable for meal prep? Definitely! These chicken thighs are perfect for meal prep. Cook a batch at the beginning of the week, and you’ll have delicious, healthy meals ready to go!
Final Thoughts
Cooking should be a joyful experience, and my Paleo Sun-Dried Tomato Chicken Thighs embody that spirit! This recipe not only brings a burst of flavor to your table but also simplifies your busy life. It’s a dish that transforms ordinary weeknights into something special, allowing you to savor each moment with your loved ones. Plus, the health benefits of this paleo-friendly meal make it a win-win! I hope you find as much joy in making and sharing this dish as I do. Happy cooking, and may your kitchen always be filled with love and laughter!
Print
Paleo Sun-Dried Tomato Chicken Thighs You’ll Love!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A delicious and healthy recipe for chicken thighs marinated in sun-dried tomatoes, perfect for a paleo diet.
Ingredients
- 4 chicken thighs
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, sun-dried tomatoes, garlic, oregano, salt, and pepper.
- Coat the chicken thighs in the mixture and let marinate for at least 30 minutes.
- Place the marinated chicken thighs in a baking dish.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh basil before serving.
Notes
- For extra flavor, let the chicken marinate overnight.
- Serve with a side of vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 2g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Paleo, Chicken Thighs, Sun-Dried Tomatoes, Healthy Recipe