Lightened-Up Creamy Chicken Broccoli Alfredo You’ll Crave Tonight

by
Close-up of creamy skinny chicken broccoli alfredo pasta with grilled chicken and broccoli on rustic wooden background

Sometimes, all I want is a rich, creamy pasta dish that feels like a warm hug. This Skinny Chicken Broccoli Alfredo delivers just that, without the heaviness.

The first time I made this recipe, I was craving the classic Alfredo flavor but didn’t want to feel weighed down afterward. Using simple swaps and fresh ingredients, I created a dish that fills you up with comfort and keeps you feeling light.

  • Velvety sauce that’s low in fat but high in flavor
  • Tender chicken and crisp broccoli for a balanced meal
  • Quick to prepare, perfect for busy weeknights
  • Family-friendly and easy to customize
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Skinny Chicken Broccoli Alfredo

  • Total Time: 30 mins
  • Yield: 4 1x
Print Recipe

Description

A lighter version of the classic creamy Alfredo pasta, packed with tender chicken and fresh broccoli.

Ingredients

Scale

2 boneless, skinless chicken breasts, sliced
2 cups broccoli florets
8 oz whole wheat fettuccine
1 tablespoon olive oil
2 cloves garlic, minced
1 1/2 cups low-fat milk
1/2 cup grated Parmesan cheese
2 tablespoons all-purpose flour
Salt and pepper to taste
Fresh parsley, chopped (optional)

Instructions

Cook pasta according to package instructions. Drain and set aside.
Steam broccoli until tender-crisp, about 4-5 minutes.
Heat olive oil in a large skillet over medium heat. Add chicken slices, season with salt and pepper, and cook until golden and cooked through, about 6-7 minutes. Remove chicken and set aside.
In the same skillet, add minced garlic and cook until fragrant, about 1 minute.
Sprinkle flour over garlic and stir to form a roux, cooking for 1-2 minutes.
Gradually whisk in low-fat milk, stirring constantly until sauce thickens, about 3-5 minutes.
Stir in Parmesan cheese until melted and smooth. Adjust seasoning with salt and pepper.
Add cooked chicken, broccoli, and pasta to the sauce. Toss gently to combine and heat through.
Garnish with fresh parsley if desired and serve immediately.

  • Prep Time: 10 mins
  • Cook Time: 20 mins

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

FAQ

Can I make this recipe dairy-free?
Yes! Substitute the cream and cheese with dairy-free alternatives like cashew cream and nutritional yeast for a similar creamy texture.

Is this recipe freezer-friendly?
It’s best enjoyed fresh, but you can freeze the cooked chicken and broccoli separately. Reheat gently with fresh sauce for the best taste.

Excited to try a lighter take on Alfredo? Save this recipe and make your weeknight dinners a little easier and a lot tastier.