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Low Calorie Chicken Glaze


  • Total Time: 15 minutes
  • Yield: 4 1x

Description

A light and flavorful low calorie chicken glaze that enhances the natural taste of chicken without adding extra fat or sugar. Perfect for a healthy meal.


Ingredients

Scale

1/4 cup low sodium soy sauce
2 tablespoons fresh lemon juice
1 tablespoon honey
1 tablespoon Dijon mustard
1 teaspoon minced garlic
1 teaspoon grated fresh ginger
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1 tablespoon water
1 teaspoon cornstarch


Instructions

In a small bowl, whisk together the soy sauce, lemon juice, honey, Dijon mustard, minced garlic, grated ginger, black pepper, and crushed red pepper flakes until well combined.
In a separate small bowl, mix the cornstarch and water until the cornstarch is fully dissolved.
Pour the soy sauce mixture into a small saucepan and heat over medium heat until it begins to simmer.
Slowly whisk in the cornstarch slurry and continue to cook, stirring constantly, until the glaze thickens, about 2 to 3 minutes.
Remove the glaze from heat and let it cool slightly before brushing over cooked chicken or using as a dipping sauce.
Store any leftover glaze in an airtight container in the refrigerator for up to 5 days.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes