When the afternoon slump hits and your stomach starts rumbling, the last thing you want is something bland or overly complicated. This High Protein Chicken Hummus Wrap is the kind of meal that feels like a mini celebration in your mouth—without demanding hours in the kitchen.
One afternoon, I was juggling emails and the hum of my laptop when hunger crept up faster than expected. I grabbed the tortillas, chicken, and hummus, but realized I’d forgotten to thaw the chicken the night before. So, I used some leftover grilled chicken from the fridge—it wasn’t the exact plan, but it worked just fine. The spices warmed the chicken just enough while the creamy hummus softened the whole wheat tortilla. The crunch of cucumber and the slight tang from cherry tomatoes added freshness that made every bite interesting. I wasn’t sure if this would keep me full through the afternoon, but it did—probably because it’s packed with protein and veggies, a combo that just makes sense.
It’s a wrap that’s simple, but that’s kind of the point. No fuss, no mess—just satisfying, nourishing food you can make in a snap.
- Combines tender grilled chicken with creamy hummus and crisp vegetables for a balanced bite.
- High in protein, helping to keep you full and energized during busy days.
- Quick to prepare, perfect for a lunch break or a light dinner.
- It’s simple — and that’s kind of the point. No complicated steps or ingredients.
- Whole wheat tortillas add a subtle nutty flavor and extra fiber, but feel free to swap if you prefer something else.
Sometimes, I wonder if I should make extra wraps just to have them handy the next day. They hold up well in the fridge, and reheating them in a skillet keeps the tortilla slightly crisp. Just a heads-up: if you’re storing them, add the wetter veggies like tomatoes and cucumber right before eating to avoid sogginess. I usually forget and then end up scooping out a bit of water, but hey, it’s all part of the process.
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High Protein Chicken Hummus Wrap
- Total Time: 25 minutes
- Yield: 2 wraps 1x
Description
A delicious and nutritious high-protein chicken hummus wrap packed with tender grilled chicken, creamy hummus, fresh vegetables, and whole wheat tortillas. Perfect for a healthy lunch or quick dinner.
Ingredients
2 whole wheat tortillas, 10-inch
1 cup cooked chicken breast, diced
1/2 cup hummus
1/2 cup cucumber, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/2 cup baby spinach leaves
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
Salt, to taste
Black pepper, to taste
Instructions
In a medium bowl, combine the diced cooked chicken breast with olive oil, ground cumin, smoked paprika, salt, and black pepper. Toss well to coat evenly.
Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 5-7 minutes until heated through and slightly browned. Remove from heat.
Lay the whole wheat tortillas flat on a clean surface.
Spread 1/4 cup of hummus evenly over each tortilla, leaving about 1 inch from the edges.
Divide the cooked chicken evenly between the two tortillas, placing it in the center over the hummus.
Top the chicken with sliced cucumber, cherry tomatoes, red onion, and baby spinach leaves.
Fold the sides of each tortilla inward, then roll tightly from the bottom to form a wrap.
Slice each wrap in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Don’t worry about fancy equipment here—just a regular skillet and a knife to slice your veggies will do. Serving these wraps with a side of crunchy carrot sticks or a small handful of olives can elevate your lunch without much effort. If you’re feeling adventurous, swapping the chicken for turkey or even a grilled veggie mix might work, though I haven’t tested all of these thoroughly. Adding a sprinkle of feta or a dash of hot sauce can also bring a new twist, depending on your mood.
FAQ
Can I make these wraps ahead of time? Yes! Just keep the veggies separate if you want to avoid sogginess, and wrap them up tight in the fridge. They’re great for next-day lunches.
Is it okay to use store-bought rotisserie chicken? Absolutely. It saves time and still tastes delicious with the hummus and spices.
Can I use a different type of tortilla? Whole wheat adds fiber and a nice texture, but flour or gluten-free wraps could work too.
How spicy is this wrap? The spices add warmth without heat, but feel free to add a pinch of chili flakes if you like things spicier.
Ready to give your lunch break a tasty upgrade? Save this wrap and get cooking—it’s a straightforward, satisfying way to keep your energy up and your taste buds happy.