Some dinners stay with you long after the last bite, not because they’re fancy, but because they comfort you in just the right way. That’s exactly how I felt the first time I grilled chicken alongside a vibrant mix of steamed vegetables. The sizzle of chicken hitting the hot grill mingled with the soft steam rising from the pot. The aroma of garlic and paprika brushed gently over the chicken, while the vegetables retained their bright colors and crispness, promising freshness with every forkful.
It was one of those evenings where the kitchen felt like a small sanctuary. The subtle char on the chicken’s surface, the snap of broccoli florets, and the sweet tenderness of zucchini and carrots created a dance of textures and flavors. Sitting down to eat, the simple harmony between the juicy chicken and lightly buttered vegetables made the day’s fatigue melt away. I wasn’t just eating dinner—I was sharing a moment of calm and nourishment.
- Balanced nutrition with lean protein and fresh vegetables
- Quick and straightforward—ready in just over half an hour
- Bright, natural flavors with a touch of smoky grill
- Lightly seasoned, making it perfect for any palate
If you’re worried it might be too plain, don’t be. The marinade’s subtle spices and the gentle buttered finish on the veggies elevate this meal beyond everyday. It’s simple, yes, but it never feels boring.
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Grilled Chicken with Steamed Vegetables
- Total Time: 35 minutes
- Yield: 4 1x
Description
A healthy and delicious meal featuring tender grilled chicken breasts paired with a colorful medley of steamed vegetables. Perfect for a nutritious weeknight dinner.
Ingredients
4 boneless, skinless chicken breasts (about 6 ounces each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium head broccoli, cut into florets
2 medium carrots, peeled and sliced into 1/4-inch thick rounds
1 medium zucchini, sliced into 1/4-inch thick rounds
1/2 teaspoon salt (for vegetables)
1/4 teaspoon black pepper (for vegetables)
1 tablespoon unsalted butter (for vegetables)
Instructions
Preheat the grill to medium-high heat (about 400°F or 200°C).
In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
Brush the chicken breasts evenly with the marinade on both sides.
Place the chicken breasts on the preheated grill.
Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
While the chicken is grilling, prepare the vegetables for steaming.
Fill a pot with about 1 inch of water and bring it to a boil over medium-high heat.
Place a steamer basket in the pot, making sure the water does not touch the bottom of the basket.
Add broccoli florets, sliced carrots, and zucchini to the steamer basket.
Cover the pot with a lid and steam the vegetables for 6-8 minutes, or until they are tender but still crisp.
Remove the steamed vegetables from the pot and transfer them to a serving bowl.
Add unsalted butter, salt, and black pepper to the vegetables and toss gently until the butter is melted and the vegetables are evenly seasoned.
Remove the grilled chicken from the grill and let it rest for 3-5 minutes before serving.
Serve the grilled chicken breasts alongside the steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
FAQ
Can I prepare this meal ahead of time? Absolutely. The grilled chicken and steamed vegetables can be stored in an airtight container in the refrigerator for up to three days. Just reheat gently before serving to keep everything tender.
What if I don’t have a grill? No problem. The chicken can be cooked on a stovetop grill pan or baked in the oven with the same marinade for similar delicious results.
Can I swap the vegetables? Feel free to use what’s in season or your family’s favorites. As long as you steam them just until tender-crisp, they’ll pair beautifully.
Give this grilled chicken with steamed vegetables a try next time you want something wholesome, straightforward, and satisfying. It’s a meal that quietly brings people together around the table.