Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Beef and broccoli freezer meal crock pot - the image is a close-up of a bowl of beef and broccoli stir-fry. the beef is cooked medium-rare and appears to be seasoned with herbs and spices. the broccoli is bright green and looks fresh and healthy. the dish is served in a white ceramic bowl with a brown rim. the background is a wooden table with a rustic texture. the overall color palette of the image is warm and inviting.

Beef and Broccoli Freezer Meal Crock Pot


  • Total Time: 4 hours 45 minutes
  • Yield: 4 1x

Description

A simple and delicious beef and broccoli recipe prepared as a freezer meal and cooked effortlessly in a crock pot. Perfect for busy days when you want a hearty, flavorful dinner with minimal prep.


Ingredients

Scale

1 pound beef flank steak, thinly sliced against the grain
4 cups broccoli florets
1/2 cup low sodium soy sauce
1/4 cup beef broth
2 tablespoons brown sugar
1 tablespoon sesame oil
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons cornstarch
2 tablespoons water
1 tablespoon vegetable oil


Instructions

In a medium bowl, whisk together soy sauce, beef broth, brown sugar, sesame oil, minced garlic, and grated ginger until well combined.
Place the thinly sliced beef flank steak into a large resealable freezer bag.
Pour the soy sauce mixture over the beef in the freezer bag, seal, and gently massage to coat the beef evenly.
Lay the bag flat and freeze for up to 3 months.
When ready to cook, thaw the freezer bag overnight in the refrigerator.
Spray the crock pot insert with vegetable oil or lightly grease it.
Transfer the beef and marinade from the bag into the crock pot.
Cook on low for 4 hours.
About 30 minutes before serving, add the broccoli florets to the crock pot and stir gently.
In a small bowl, mix cornstarch and water to create a slurry.
Pour the slurry into the crock pot and stir to thicken the sauce.
Continue cooking on low for the remaining 30 minutes until the broccoli is tender and the sauce has thickened.
Serve hot over steamed rice or noodles if desired.

  • Prep Time: 15 minutes
  • Cook Time: 4 hours 30 minutes