Craving a meal that feels like a warm hug? This Maple Dijon Chicken & Sweet Potato Bowl brings comfort and flavor in every bite.
I remember the first time I made this dish—how the sweet aroma of maple mingled with garlic and thyme filled my kitchen. The tender chicken with caramelized edges paired perfectly with soft, roasted sweet potatoes and fresh wilted spinach. It’s the kind of meal that makes you pause and savor.
Why You’ll Love It:
– Tender chicken breast pan-seared and oven-roasted with perfect caramelization
– Naturally sweet roasted sweet potatoes that melt in your mouth
– Bright, fresh baby spinach gently wilted for a healthy pop of green
– A glossy maple Dijon glaze that balances sweet and tangy beautifully
– Easy to assemble layered bowl perfect for a cozy dinner or lunch
Simple and satisfying, this dish comes together with everyday ingredients and minimal fuss.
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Maple Dijon Chicken & Sweet Potato Bowl
- Total Time: 40 minutes
- Yield: 2 1x
Description
Pan-seared and oven-roasted chicken breast with a maple Dijon glaze, served over roasted sweet potatoes and fresh wilted spinach in a layered bowl.
Ingredients
2 chicken breasts
2 medium sweet potatoes
3 tablespoons maple syrup
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon fresh thyme leaves
2 cups baby spinach
Instructions
Preheat the oven to 400°F (200°C).
Peel and cube the sweet potatoes. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, fresh thyme, and a pinch of salt and pepper to make the glaze.
Heat 1 tablespoon olive oil in a pan over medium-high heat. Season chicken breasts with salt and pepper.
Sear chicken breasts for 3-4 minutes per side until golden brown with visible grill marks.
Brush chicken with maple Dijon glaze and transfer the pan to the oven. Roast for 8-10 minutes until cooked through.
While chicken cooks, wilt the baby spinach in a separate pan over medium heat until just softened.
Slice the chicken breasts thinly.
To assemble the bowl, layer roasted sweet potatoes at the base, place wilted spinach on one side, and fan sliced chicken on top.
Drizzle remaining maple Dijon glaze over the chicken for a glossy finish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
FAQ
Q: How long does this bowl take to prepare?
A: It takes about 15 minutes to prep and 25 minutes to cook, making it a quick yet wholesome option.
Q: Can I store leftovers?
A: Absolutely. Store in an airtight container in the fridge for up to 3 days and reheat gently to keep the glaze glossy.
Give this bowl a try—save it, print it, and treat yourself to a meal that’s as beautiful as it is delicious.