As a busy mom, I know how challenging it can be to whip up something fresh and delicious. That’s why I adore this Apple, Fig & Brussels Sprouts Salad! It’s a vibrant mix of flavors and textures that can brighten any meal. The sweetness of apples and figs dances beautifully with the crunch of Brussels sprouts, making it a delightful dish for any occasion. Whether you’re looking to impress guests or simply want a quick solution for a hectic day, this salad is your go-to recipe. Trust me, your taste buds will thank you!
Why You’ll Love This Apple, Fig & Brussels Sprouts Salad
This Apple, Fig & Brussels Sprouts Salad is not just a feast for the eyes; it’s a breeze to make! In just 15 minutes, you can create a dish that’s both healthy and satisfying. The combination of sweet and savory flavors will have your family asking for seconds. Plus, it’s versatile enough to pair with any meal, making it a perfect addition to your busy weeknight dinners or festive gatherings.
Ingredients for Apple, Fig & Brussels Sprouts Salad
Gathering the right ingredients is key to making this Apple, Fig & Brussels Sprouts Salad shine. Here’s what you’ll need:
- Brussels sprouts: These little green gems add a satisfying crunch and are packed with nutrients. Trim and slice them thinly for the best texture.
- Apple: Choose a crisp, sweet variety like Honeycrisp or Fuji. The apple brings a refreshing sweetness that balances the salad beautifully.
- Fresh figs: Their unique flavor and chewy texture elevate the dish. If figs aren’t in season, dried figs can work in a pinch!
- Walnuts: These nuts add a delightful crunch and healthy fats. Feel free to swap them for pecans or almonds if you prefer.
- Feta cheese: Crumbled feta adds a creamy, tangy element. For a vegan option, simply omit this ingredient or use a plant-based cheese.
- Olive oil: A good quality extra virgin olive oil enhances the flavors and provides healthy fats.
- Balsamic vinegar: This adds a touch of acidity and sweetness, tying all the flavors together. You can substitute it with apple cider vinegar for a different twist.
- Salt and pepper: Essential for seasoning, these simple ingredients help bring out the flavors of the salad.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Enjoy the process of gathering these fresh ingredients, and let your creativity shine!
How to Make Apple, Fig & Brussels Sprouts Salad
Step 1: Prepare the Brussels Sprouts
Start by trimming the ends of the Brussels sprouts and removing any yellow leaves. Then, slice them thinly using a sharp knife or a mandoline for even pieces. The thinner you slice, the more tender they’ll be in the salad. This step is crucial because it allows the Brussels sprouts to blend seamlessly with the other ingredients, creating a delightful crunch in every bite.
Step 2: Dice the Apple
Next, grab a fresh apple and core it. I love using a Honeycrisp for its sweetness and crunch! Once cored, dice the apple into bite-sized pieces. Freshness is key here; a crisp apple adds a refreshing burst to the salad. Plus, the apple’s natural sweetness beautifully complements the figs and Brussels sprouts, making each mouthful a treat.
Step 3: Quarter the Figs
Now, let’s move on to the figs. Rinse them gently under cold water, then pat them dry. Cut each fig in half, then quarter them. Fresh figs bring a unique sweetness and chewy texture that elevates this salad. If you can’t find fresh figs, don’t worry! Dried figs can be a great alternative, just chop them into smaller pieces for a similar effect.
Step 4: Combine Ingredients
In a large mixing bowl, combine the sliced Brussels sprouts, diced apple, and quartered figs. Gently toss them together to ensure an even distribution of flavors. This is where the magic begins! The vibrant colors and textures will make your salad visually appealing, and the combination of sweet and savory will have everyone excited to dig in.
Step 5: Prepare the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. This dressing is simple yet packed with flavor! The olive oil adds richness, while the balsamic vinegar provides a tangy sweetness that ties everything together. Make sure to taste it and adjust the seasoning if needed. A well-balanced dressing is essential for a delicious salad.
Step 6: Toss the Salad
Pour the dressing over the salad mixture and toss gently to combine. I like to use my hands for this, as it helps to coat everything evenly. Be careful not to overmix; you want to keep the integrity of the ingredients. The dressing will enhance the flavors of the Brussels sprouts, apple, and figs, making each bite a delightful experience.
Step 7: Serve or Chill
Finally, you can serve the salad immediately for a fresh crunch, or let it chill in the refrigerator for about 30 minutes. Chilling allows the flavors to meld beautifully, creating a more harmonious taste. Whether you serve it right away or let it sit, this Apple, Fig & Brussels Sprouts Salad is sure to impress!
Tips for Success
- Always use fresh ingredients for the best flavor and texture.
- Slice Brussels sprouts thinly to ensure they blend well with the other ingredients.
- Let the salad chill for at least 30 minutes to enhance the flavors.
- Experiment with different nuts or seeds for added crunch.
- Adjust the dressing to your taste; a little extra balsamic can go a long way!
Equipment Needed
- Sharp knife: Essential for slicing and dicing. A good paring knife works wonders!
- Cutting board: A sturdy surface is key for safe chopping. Any clean board will do.
- Mixing bowl: A large bowl is perfect for combining all the ingredients. A salad bowl or even a pot works!
- Whisk: Great for mixing the dressing. A fork can also do the trick!
- Measuring cups: Handy for precise ingredient amounts, but you can eyeball it if you prefer!
Variations of Apple, Fig & Brussels Sprouts Salad
- Nut-Free Version: Omit the walnuts and replace them with sunflower seeds for a nut-free crunch.
- Vegan Delight: Skip the feta cheese or use a plant-based alternative to keep it vegan-friendly.
- Fruit Swap: Try substituting pears for apples or add pomegranate seeds for a burst of color and flavor.
- Herb Infusion: Add fresh herbs like mint or basil for an aromatic twist that brightens the salad.
- Grain Boost: Toss in some cooked quinoa or farro for added protein and a heartier salad.
Serving Suggestions for Apple, Fig & Brussels Sprouts Salad
- Pair this salad with grilled chicken or fish for a balanced meal.
- Serve alongside crusty bread or a warm baguette to soak up the flavors.
- For drinks, a crisp white wine or sparkling water complements the salad beautifully.
- Present in a colorful bowl to highlight the vibrant ingredients.
FAQs about Apple, Fig & Brussels Sprouts Salad
Can I make this Apple, Fig & Brussels Sprouts Salad ahead of time?
Absolutely! You can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve. This way, the Brussels sprouts stay crisp and fresh!
What can I substitute for fresh figs?
If fresh figs aren’t available, dried figs work well too! Just chop them into smaller pieces to mimic the texture and sweetness of fresh ones.
Is this salad suitable for a gluten-free diet?
Yes! This Apple, Fig & Brussels Sprouts Salad is naturally gluten-free, making it a great option for those with gluten sensitivities.
How can I add more protein to this salad?
For a protein boost, consider adding grilled chicken, chickpeas, or even some crumbled bacon. These additions will complement the flavors beautifully!
Can I use a different type of cheese?
Definitely! If feta isn’t your favorite, try goat cheese or even a sharp cheddar. Each will bring a unique flavor to the salad.
Final Thoughts
Creating this Apple, Fig & Brussels Sprouts Salad is more than just a cooking task; it’s a joyful experience that brings fresh flavors to your table. Each bite is a delightful blend of sweetness and crunch, making it a perfect dish for any occasion. I love how easy it is to prepare, allowing me to spend more time with my family. Whether it’s a busy weeknight or a festive gathering, this salad never fails to impress. So, roll up your sleeves, gather those ingredients, and let the magic of this salad brighten your day!
Print
Apple, Fig & Brussels Sprouts Salad: A Fresh Delight!
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing salad combining the sweetness of apples and figs with the crunch of Brussels sprouts, perfect for any occasion.
Ingredients
- 2 cups Brussels sprouts, trimmed and thinly sliced
- 1 large apple, cored and diced
- 1 cup fresh figs, quartered
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced Brussels sprouts, diced apple, and quartered figs.
- Add the chopped walnuts and crumbled feta cheese to the bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other nuts or seeds for extra crunch.
- This salad can be made ahead of time; just add the dressing right before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Apple, Fig, Brussels Sprouts, Salad, Fresh, Healthy