Gyros have always been a go-to comfort food for me, but sometimes the heavier versions leave me feeling sluggish. This healthy chicken gyros recipe changed all that, combining bright, fresh ingredients with tender, marinated chicken for a satisfying yet light meal that feels like a treat rather than a splurge.
One evening, I remember the moment the kitchen filled with the aromas of garlic, lemon, and oregano mingling with the smoky char from the grill pan. The sound of sizzling chicken promised something delicious was almost ready. As I wrapped the juicy chicken, cool cucumbers, sweet cherry tomatoes, and tangy tzatziki in warm whole wheat pita, I felt a rush of excitement. The first bite was a perfect harmony of creamy, savory, and crisp textures that made me savor each mouthful. It was a simple meal but felt like a celebration of freshness and flavor.
- Quick to prepare and cook, making it ideal for busy weeknights or casual weekend lunches.
- A healthier spin on the traditional gyro without sacrificing any of the bold Mediterranean flavors.
- Whole wheat pita adds fiber and a hearty texture that complements the tender chicken and crisp veggies.
- Homemade tzatziki sauce brings a refreshing creaminess that ties all the components together.
- Versatile and easy to customize with extra herbs or your favorite salad additions.
If you’re worried about balancing convenience with wholesome ingredients, this recipe offers both. The marinade infuses the chicken with layers of flavor in a short time, and the tzatziki can be prepared ahead to save time. Plus, the fresh vegetables add a satisfying crunch that makes every bite feel vibrant and nourishing.
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Healthy Chicken Gyros
- Total Time: 35 minutes
- Yield: 4 1x
Description
A lighter take on classic Greek gyros featuring marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce, all wrapped in whole wheat pita bread.
Ingredients
1 pound boneless, skinless chicken breast, thinly sliced
2 tablespoons plain Greek yogurt
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
4 whole wheat pita breads
1 cup cucumber, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1/4 cup fresh parsley, chopped
1 cup plain Greek yogurt (for tzatziki sauce)
1/2 cup cucumber, finely grated and drained
1 clove garlic, minced (for tzatziki sauce)
1 tablespoon fresh lemon juice (for tzatziki sauce)
1 tablespoon fresh dill, chopped (for tzatziki sauce)
Salt and black pepper to taste (for tzatziki sauce)
Instructions
In a medium bowl, combine 2 tablespoons Greek yogurt, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, salt, black pepper, and olive oil to make the marinade.
Add the thinly sliced chicken breast to the marinade and toss to coat evenly. Cover and refrigerate for at least 15 minutes.
While the chicken marinates, prepare the tzatziki sauce by mixing 1 cup Greek yogurt, grated cucumber (squeeze out excess water), minced garlic, lemon juice, chopped dill, salt, and black pepper in a small bowl. Refrigerate until ready to serve.
Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken slices for 4-5 minutes per side or until fully cooked and slightly charred.
Warm the whole wheat pita breads in a dry skillet or oven for 1-2 minutes until soft and pliable.
To assemble each gyro, spread 2 tablespoons of tzatziki sauce on a pita bread, add a quarter of the grilled chicken, then top with sliced cucumber, cherry tomatoes, red onion, and chopped parsley.
Fold the pita around the fillings and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
FAQs
Can I use a different protein? Absolutely. This recipe works well with turkey or even firm tofu if you want a vegetarian option.
How long can I store leftovers? The grilled chicken stays fresh for up to three days refrigerated, and tzatziki is best consumed within two days. Assembled gyros are best enjoyed immediately.
Is it possible to make the tzatziki dairy-free? You can substitute the Greek yogurt with a plant-based alternative, but expect a slight change in texture and flavor.
What side dishes pair well? A simple Greek salad or some roasted vegetables make excellent companions.
Ready to savor something that feels both indulgent and nourishing? Scroll up and save this recipe to your collection, then gather your ingredients and start cooking. Your next favorite gyro night awaits!