When the evening settles in and the craving for something hearty and flavorful hits, these Vegan Tempeh Gyros step in like an old friend with a warm embrace. This recipe transforms simple ingredients into a satisfying meal that feels both fresh and deeply comforting.
Last week, after a long day juggling errands and work, I needed something quick yet nourishing. As the tempeh sizzled softly in the pan, the air filled with smoky paprika and fragrant oregano. The vibrant colors of cherry tomatoes and fresh parsley on the counter promised a burst of brightness. When I finally wrapped everything in the warm pita, the first bite was a revelation—the crispy, marinated tempeh paired with creamy vegan tzatziki was a harmony of textures and flavors that made me pause and savor. It wasn’t just dinner; it was a moment of calm in the chaos.
- Marinated tempeh offers a smoky, spiced depth that’s irresistibly satisfying.
- Fresh vegetables add a crisp contrast, keeping every bite lively.
- The vegan tzatziki sauce brings a cooling creaminess that balances the spices perfectly.
- Ready in just over half an hour, it’s a speedy option for busy weeknights.
- Completely plant-based, this gyro is a wholesome choice for anyone craving a meat-free meal with bold flavors.
Even if you’re new to tempeh or vegan cooking, this recipe is approachable and rewarding. The balance of spices and fresh elements means every mouthful feels intentional and delicious without being complicated.
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Vegan Tempeh Gyros
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Delicious and hearty Vegan Tempeh Gyros made with marinated tempeh, fresh vegetables, and a creamy vegan tzatziki sauce, all wrapped in warm pita bread. Perfect for a satisfying plant-based meal.
Ingredients
8 ounces tempeh, sliced into thin strips
2 tablespoons olive oil, divided
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
1/2 teaspoon salt
4 pita breads
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
1/4 cup fresh parsley, chopped
1 cup vegan plain yogurt
1/2 cucumber, grated and excess water squeezed out
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Instructions
In a medium bowl, combine smoked paprika, ground cumin, dried oregano, garlic powder, onion powder, black pepper, and salt.
Add 1 tablespoon olive oil to the spice mixture and stir to form a marinade.
Add the sliced tempeh to the marinade and toss well to coat all pieces evenly. Let marinate for 10 minutes.
While the tempeh marinates, prepare the vegan tzatziki sauce by mixing vegan plain yogurt, grated cucumber, lemon juice, minced garlic, salt, and black pepper in a small bowl. Stir well and refrigerate until ready to use.
Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat.
Add the marinated tempeh strips to the skillet and cook for 3-4 minutes on each side, until golden brown and slightly crispy.
Warm the pita breads in a dry skillet or oven for 1-2 minutes until soft and pliable.
To assemble the gyros, spread a generous amount of vegan tzatziki sauce on each pita bread.
Top with cooked tempeh strips, diced cucumber, halved cherry tomatoes, sliced red onion, and chopped fresh parsley.
Fold the pita around the fillings and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
FAQ
Can I make the tempeh gyro ahead of time? You can marinate the tempeh and prepare the tzatziki in advance, storing them separately in the fridge. Assemble just before eating to keep the pita from getting soggy.
What can I substitute if I don’t have tempeh? Firm tofu can be a good alternative. Press and marinate it the same way for a similar texture and flavor profile.
Is the tzatziki sauce truly vegan? Yes, it uses vegan plain yogurt instead of dairy, maintaining that creamy tang without any animal products.
How should leftovers be stored? Keep cooked tempeh and tzatziki in sealed containers in the fridge for up to a few days, and gently reheat the tempeh before serving.
Ready to enjoy a meal that feels both nourishing and exciting? Dive into these Vegan Tempeh Gyros and discover how simple ingredients can create something truly special.