Some mornings, the clock just seems to mock me. I’m standing in the kitchen, coffee brewing, kids asking for breakfast, and a million things pulling my attention away. That’s when this protein muffin powder mix became my quiet little secret. The dry mix sits patiently in the pantry, waiting for me to add a splash of whatever wet ingredients I have on hand. No fuss, no complicated prep — just a quick stir and into the oven it goes.
One morning, I remember juggling a toddler on my hip while trying to measure out the mix. The bag of oats had spilled a bit, and I was halfway distracted by a song stuck in my head — that tune I couldn’t quite place. Somehow, in that chaos, these muffins came together. The scent of cinnamon and vanilla wafting through the air pulled me back to the moment. It wasn’t perfect, but it was real, and those warm muffins saved the day.
- It’s a mix that feels like a little bit of prep work upfront, but then saves you on hectic mornings. I usually keep a batch ready so breakfast doesn’t feel like a scramble.
- Protein-packed without tasting like a protein shake. The cinnamon and vanilla keep things cozy and familiar.
- It’s simple — and that’s kind of the point. No complicated ingredients or steps, just a straightforward mix for everyday needs.
- While it’s great for muffins, this mix can be the base for some experimental quick breads or pancakes if you’re feeling creative.
If you’re worried about storage, it keeps well in an airtight container, tucked away from sunlight and moisture. I haven’t tested it for more than a few months because it usually disappears before then. It’s a nice little kitchen hack that feels like a fresh start on those mornings when you need it most.
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Protein Muffin Powder Mix
- Total Time: 10 minutes
- Yield: 12 muffins 1x
Description
A homemade protein muffin powder mix that can be quickly combined with wet ingredients to make nutritious, high-protein muffins. Perfect for meal prep or a quick breakfast.
Ingredients
2 cups oat flour
1 cup vanilla whey protein powder
1/2 cup almond flour
1/4 cup ground flaxseed
1/4 cup coconut sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
Instructions
In a large mixing bowl, combine 2 cups oat flour, 1 cup vanilla whey protein powder, and 1/2 cup almond flour.
Add 1/4 cup ground flaxseed, 1/4 cup coconut sugar, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, and 1 teaspoon ground cinnamon to the bowl.
Whisk all the dry ingredients together until fully combined and uniform in texture.
Transfer the protein muffin powder mix to an airtight container for storage or use immediately to prepare muffins by adding wet ingredients as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Kitchen Notes: You don’t need any fancy equipment here—just a good mixing bowl and your favorite muffin tin. I often pair these muffins with a smear of nut butter or a dollop of yogurt to make the protein punch even more satisfying. Sometimes I swap out cinnamon for nutmeg or add a handful of chopped nuts, but honestly, the original mix is my go-to. If you’re feeling adventurous, a few chocolate chips tucked in before baking can’t hurt, though I haven’t tried it myself every time.
FAQ
Can I store the mix for later use? Yes, just keep it sealed in a cool, dry place to maintain freshness for up to three months.
Is this mix gluten-free? It depends on your oat flour source — make sure it’s certified gluten-free if you need to avoid gluten.
Can I use a different protein powder? Vanilla whey works best for flavor, but you might experiment with plant-based powders if you prefer.
Ready to make mornings calmer and breakfasts protein-rich? Give this mix a try and save yourself some time while enjoying something homemade.