There’s something about the smell of freshly baked muffins wafting through the house that makes mornings feel a little less rushed. One particular morning, I was scrambling—literally juggling keys, coffee, and a half-zipped backpack—when the warmth of these high protein vegan muffins pulled me back for a quick, calming bite. The texture was just right, somewhere between dense and fluffy, with little pockets of walnut crunch that made me pause mid-chew. I think I even forgot about the email I meant to send before I left. Not the most organized morning, but those muffins? Totally worth it.
These muffins aren’t just about convenience—they bring a quiet kind of comfort that’s hard to find in a grab-and-go snack. The natural sweetness from the banana and a hint of vanilla blends seamlessly with the wholesome, hearty bite of whole wheat flour and oats. It’s like a little morning ritual wrapped up in one hand-held bundle.
Why You’ll Love It:
- They pack a serious protein punch thanks to vegan protein powder, making them more than just a treat—they’re a real fuel-up option.
- Plant-based and naturally sweetened, these muffins feel nourishing without any added junk.
- They balance health and taste, although they’re not the fluffiest muffins you’ve ever had—think satisfying and substantial instead.
- Perfect for mornings when you want something homemade but don’t have the time to fuss over breakfast.
If you’re worried about whether these muffins will keep well, they actually do pretty great at room temperature for a few days, or you can pop them in the freezer to save for later. They’re the kind of snack that fits smoothly into a busy, plant-powered lifestyle.
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High Protein Vegan Muffins
- Total Time: 40 minutes
- Yield: 12 muffins 1x
Description
Delicious and nutritious high protein vegan muffins perfect for a healthy breakfast or snack. These muffins are packed with plant-based protein and natural sweetness, making them a great option for vegans and anyone looking to boost their protein intake.
Ingredients
1 1/2 cups whole wheat flour
1/2 cup vanilla vegan protein powder
1/2 cup rolled oats
1/2 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup unsweetened almond milk
1/3 cup unsweetened applesauce
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/2 cup mashed ripe banana (about 1 medium banana)
1/2 cup chopped walnuts
Instructions
Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it lightly.
In a large mixing bowl, combine the whole wheat flour, vegan protein powder, rolled oats, brown sugar, baking powder, baking soda, and salt. Stir well to mix all dry ingredients evenly.
In a separate bowl, whisk together the almond milk, applesauce, melted coconut oil, vanilla extract, and mashed banana until smooth.
Pour the wet ingredients into the dry ingredients and gently fold together using a spatula until just combined. Do not overmix.
Fold in the chopped walnuts evenly throughout the batter.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 22 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Kitchen Notes: Using a standard muffin tin works just fine here—no fancy equipment required. I usually grab a handful of walnuts to sprinkle on top before baking for a little extra texture, but sometimes I forget and they still turn out great. These muffins go really well with a hot cup of coffee or a cold glass of almond milk, depending on your mood. If you want to switch things up, you could try swapping walnuts for pecans or adding a sprinkle of cinnamon for a cozy twist. I haven’t tested adding dried berries, but it sounds like it could add a nice pop of flavor.
FAQ:
Can I use a different kind of milk? Yes, any plant-based milk should work fine, though almond milk gives a nice neutral flavor.
Are these muffins suitable for meal prep? Definitely—they keep well and are easy to grab on the go.
Can I omit the walnuts? You can, but they add a nice crunch and depth of flavor if you like nuts.
Ready to bake something that feels both wholesome and a little indulgent? These high protein vegan muffins might just be the answer to your next busy morning.