There’s something so comforting about a warm, homemade meal that’s also packed with nutrition. This Healthy Sesame Chicken & Broccoli has become my go-to dinner after long days when I want something quick, satisfying, and good for me.
I remember the first time I made it, the aroma of toasted sesame and garlic filled the air, instantly lifting my spirits. Each bite was tender chicken wrapped in a flavorful sauce, paired with bright, crunchy broccoli—comfort and care on one plate.
Why You’ll Love It:
- Ready in under 30 minutes for busy weeknights
- Lean protein and vibrant veggies in every bite
- Light, flavorful sesame sauce that’s not too heavy
- Easy to customize with your favorite greens or grains
- Perfect for meal prep and healthy leftovers
Healthy Sesame Chicken & Broccoli
- Total Time: 25 minutes
- Yield: 4 1x
Description
A quick and nourishing dinner featuring tender chicken and crisp broccoli tossed in a light sesame sauce.
Ingredients
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
3 cups broccoli florets
2 tablespoons sesame oil
3 cloves garlic, minced
1 tablespoon ginger, grated
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon toasted sesame seeds
1 tablespoon cornstarch mixed with 2 tablespoons cold water
Salt and pepper to taste
Instructions
Heat sesame oil in a large skillet over medium-high heat.
Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Remove chicken and set aside.
In the same skillet, add garlic and ginger; sauté until fragrant, about 1 minute.
Add broccoli and a splash of water; cover and steam for 3-4 minutes until broccoli is tender-crisp.
Return chicken to the skillet.
In a bowl, whisk together soy sauce, honey, and rice vinegar.
Pour sauce over chicken and broccoli, then add cornstarch slurry.
Cook, stirring, until sauce thickens and coats everything evenly, about 2 minutes.
Sprinkle with toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
FAQ
Can I use frozen broccoli for this recipe?
Absolutely! Frozen broccoli works well—just steam or sauté it until tender before adding it to the sesame chicken.
Is there a gluten-free option for the sauce?
Yes, simply swap regular soy sauce with tamari or a gluten-free soy sauce alternative to keep the dish gluten-free without sacrificing flavor.
Ready to bring this wholesome dinner to your table? Save it now and make dinner time something to look forward to every night.