Welcome to a culinary adventure that’s as comforting as a warm hug! The Delicious Sticky Chicken Broccoli Rice Bowls Recipe is here to save your busy weeknights. I know how hectic life can get, especially when juggling work, family, and everything in between. This dish is not just quick to whip up; it’s also packed with flavor that will impress your loved ones. Imagine tender chicken coated in a sweet and savory glaze, nestled atop fluffy rice and vibrant broccoli. It’s a meal that brings everyone to the table, ready to savor every bite!
Why You’ll Love This Delicious Sticky Chicken Broccoli Rice Bowls Recipe
This Delicious Sticky Chicken Broccoli Rice Bowls Recipe is a lifesaver for busy moms and professionals alike. It’s incredibly easy to make, taking just 45 minutes from start to finish. The combination of sweet honey and savory soy sauce creates a flavor explosion that your family will adore. Plus, it’s a one-bowl meal, making cleanup a breeze. Who doesn’t love a dish that’s quick, tasty, and satisfying?
Ingredients for Delicious Sticky Chicken Broccoli Rice Bowls Recipe
Gathering the right ingredients is the first step to creating your Delicious Sticky Chicken Broccoli Rice Bowls Recipe. Here’s what you’ll need:
- Chicken breast: Diced into bite-sized pieces, it’s the star of the show, providing protein and heartiness.
- Broccoli florets: Fresh or frozen, they add a pop of color and crunch, plus a healthy dose of vitamins.
- Cooked rice: This serves as the perfect base, soaking up all the delicious flavors. You can use white, brown, or even cauliflower rice for a low-carb option.
- Soy sauce: A key ingredient that brings umami and depth to the dish. Opt for low-sodium if you’re watching your salt intake.
- Honey: This sweetener balances the saltiness of the soy sauce, creating that sticky glaze we all love.
- Garlic: Minced for a fragrant kick, it enhances the overall flavor profile.
- Ginger: Grated ginger adds warmth and a hint of spice, elevating the dish to new heights.
- Sesame oil: A drizzle of this oil adds a nutty aroma and richness that ties everything together.
- Salt and pepper: Essential for seasoning, adjust to your taste preferences.
- Sesame seeds: For garnish, they add a delightful crunch and a touch of elegance.
Feel free to get creative! You can add other vegetables like bell peppers or carrots for extra color and nutrition. If you’re in a pinch, pre-cooked chicken or rotisserie chicken can save you time. For exact measurements, check the bottom of the article where you can find everything available for printing.
How to Make Delicious Sticky Chicken Broccoli Rice Bowls Recipe
Now that you have your ingredients ready, let’s dive into the fun part: making your Delicious Sticky Chicken Broccoli Rice Bowls Recipe. Follow these simple steps, and you’ll have a mouthwatering meal in no time!
Step 1: Prepare the Marinade
Start by mixing the soy sauce, honey, minced garlic, grated ginger, and sesame oil in a bowl. This marinade is the magic that makes the chicken sticky and flavorful. Give it a good whisk until everything is combined. The aroma will make your taste buds dance!
Step 2: Marinate the Chicken
Next, add the diced chicken to the marinade. Make sure each piece is well-coated. Cover the bowl and let it sit for at least 30 minutes. If you have time, marinating overnight will deepen the flavors even more. Trust me, it’s worth the wait!
Step 3: Cook the Chicken
Heat a splash of oil in a large skillet over medium heat. Once hot, add the marinated chicken. Cook it for about 5-7 minutes, stirring occasionally. You want it to be golden brown and cooked through. The sticky glaze will start to form, and your kitchen will smell heavenly!
Step 4: Add the Broccoli
Now, it’s time to add the broccoli florets to the skillet. Stir-fry them with the chicken for another 3-4 minutes. You want the broccoli to be tender but still vibrant and crunchy. This step adds a lovely texture and a burst of color to your dish.
Step 5: Serve and Garnish
Finally, serve the sticky chicken and broccoli over a bed of cooked rice. Don’t forget to sprinkle some sesame seeds on top for that extra crunch and flair. Your Delicious Sticky Chicken Broccoli Rice Bowls Recipe is now ready to be enjoyed! Gather your family around the table and watch them dig in with smiles.
Tips for Success
- For maximum flavor, marinate the chicken overnight if possible.
- Use fresh broccoli for the best texture and taste.
- Don’t overcrowd the skillet; cook in batches if necessary.
- Adjust the sweetness by adding more or less honey to your marinade.
- Experiment with different vegetables to keep things exciting!
Equipment Needed
- Large skillet: A non-stick skillet works wonders, but any large pan will do.
- Mixing bowl: Use a medium bowl for marinating the chicken; a zip-top bag is a great alternative.
- Whisk or fork: For mixing the marinade; a spoon can work in a pinch.
- Cutting board and knife: Essential for dicing the chicken and prepping veggies.
Variations
- Vegetarian Option: Substitute chicken with tofu or tempeh for a plant-based twist. Marinate and cook just like the chicken!
- Spicy Kick: Add a teaspoon of red pepper flakes or a splash of sriracha to the marinade for some heat.
- Different Grains: Swap out rice for quinoa or farro for a nutty flavor and added nutrition.
- Low-Carb Version: Use cauliflower rice instead of regular rice to keep it light and healthy.
- Extra Veggies: Toss in bell peppers, snap peas, or carrots for added color and crunch.
Serving Suggestions
- Pair your Delicious Sticky Chicken Broccoli Rice Bowls Recipe with a light cucumber salad for a refreshing crunch.
- A chilled glass of iced green tea complements the flavors beautifully.
- For presentation, serve in colorful bowls and garnish with extra sesame seeds and chopped green onions.
FAQs about Delicious Sticky Chicken Broccoli Rice Bowls Recipe
Can I use frozen chicken for this recipe?
Absolutely! Just make sure to thaw it completely before marinating. Frozen chicken can be a real time-saver on busy days.
How can I make this dish gluten-free?
To keep your Delicious Sticky Chicken Broccoli Rice Bowls Recipe gluten-free, use tamari instead of soy sauce. It has a similar flavor without the gluten.
Can I prepare this dish in advance?
Yes! You can marinate the chicken and chop the veggies ahead of time. Just store them in the fridge until you’re ready to cook.
What can I serve with these rice bowls?
These bowls are delicious on their own, but you can serve them with a side of steamed dumplings or a light salad for a complete meal.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop for a quick meal!
Final Thoughts
Cooking the Delicious Sticky Chicken Broccoli Rice Bowls Recipe is more than just preparing a meal; it’s about creating moments. The joy of gathering around the table, sharing laughter, and savoring each bite is what makes this dish special. It’s a comforting reminder that even on the busiest days, a delicious home-cooked meal can bring everyone together. Plus, the delightful combination of flavors will have your family asking for seconds! So, roll up your sleeves, embrace the process, and enjoy the satisfaction of serving a dish that’s both easy and utterly delicious.
Print
Delicious Sticky Chicken Broccoli Rice Bowls Recipe Awaits You!
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful and satisfying dish featuring sticky chicken served over broccoli and rice, perfect for a quick weeknight dinner.
Ingredients
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 2 cups cooked rice
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a bowl, mix soy sauce, honey, garlic, ginger, and sesame oil to create the marinade.
- Add the diced chicken to the marinade and let it sit for at least 30 minutes.
- In a large skillet, heat some oil over medium heat and add the marinated chicken.
- Cook the chicken until it is browned and cooked through, about 5-7 minutes.
- Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until tender.
- Serve the sticky chicken and broccoli over cooked rice.
- Garnish with sesame seeds before serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Feel free to add other vegetables like bell peppers or carrots.
- This dish can be made in advance and reheated for meal prep.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Sticky Chicken, Broccoli Rice Bowls, Easy Dinner Recipe