As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where my Chicken Hummus Naan Wraps come in! These wraps are not just a meal; they’re a delightful escape from the daily grind. Imagine biting into a warm naan filled with tender chicken, fresh veggies, and creamy hummus. It’s like a Mediterranean vacation on your lunch break! Perfect for those hectic days, this recipe is a simple solution that will impress your loved ones and keep your taste buds dancing.
Why You’ll Love This Chicken Hummus Naan Wraps
These Chicken Hummus Naan Wraps are a lifesaver for busy days! They come together in just 10 minutes, making them perfect for a quick lunch or dinner. The combination of flavors is simply irresistible, with creamy hummus and juicy chicken wrapped in soft naan. Plus, you can customize them with your favorite veggies, ensuring everyone at the table is happy. It’s a meal that’s as easy to make as it is to enjoy!
Ingredients for Chicken Hummus Naan Wraps
Gathering the right ingredients is key to making these Chicken Hummus Naan Wraps a hit! Here’s what you’ll need:
- Naan breads: Soft and pillowy, they serve as the perfect wrap. You can find them in most grocery stores or even make your own if you’re feeling adventurous!
- Cooked chicken: Shredded chicken adds protein and heartiness. You can use leftover rotisserie chicken or quickly cook some chicken breasts for convenience.
- Hummus: This creamy spread is the star of the show! It adds flavor and moisture. Feel free to choose your favorite flavor, like garlic or roasted red pepper.
- Mixed greens: A blend of greens adds freshness and crunch. Spinach, arugula, or even kale work beautifully.
- Diced cucumbers: These add a refreshing crunch. You can substitute with bell peppers if you prefer.
- Diced tomatoes: Juicy and vibrant, they bring a burst of flavor. Cherry tomatoes are a great option for easy prep.
- Shredded carrots: They add sweetness and color. You can use pre-shredded carrots to save time.
- Olive oil: A drizzle enhances the flavors and adds richness. Extra virgin olive oil is my go-to for its robust taste.
- Salt and pepper: Simple seasonings that elevate the dish. Adjust to your taste!
For those who like to experiment, consider adding a squeeze of lemon juice for a zesty kick or swapping out the veggies based on what you have on hand. The exact quantities for each ingredient are listed at the bottom of the article for easy printing!
How to Make Chicken Hummus Naan Wraps
Making Chicken Hummus Naan Wraps is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!
Step 1: Spread the Hummus
Start by taking your naan bread and placing it on a clean surface. Grab your favorite hummus and spread it evenly across the naan. Make sure to cover every inch! This ensures that every bite is packed with flavor. A good layer of hummus also keeps the naan moist, making your wrap even more enjoyable.
Step 2: Layer the Chicken
Next, it’s time to add the shredded chicken. Sprinkle it generously over the hummus. Try to distribute the chicken evenly so that each bite has a good amount of protein. This step is crucial for a balanced wrap. You want to taste that juicy chicken in every mouthful!
Step 3: Add Fresh Vegetables
Now comes the fun part—adding the fresh veggies! Pile on the mixed greens, diced cucumbers, tomatoes, and shredded carrots. The crunch from the cucumbers and the sweetness from the carrots bring a delightful contrast to the creamy hummus and chicken. Feel free to get creative with your veggie choices!
Step 4: Drizzle and Season
To elevate the flavors, drizzle a bit of olive oil over the veggies. This adds richness and a touch of luxury to your wraps. Then, sprinkle some salt and pepper to taste. These simple seasonings can make a world of difference, enhancing all the flavors in your Chicken Hummus Naan Wraps.
Step 5: Wrap It Up
Now, it’s time to wrap it all up! Carefully fold the naan over the filling, tucking in the sides as you go. Make sure to wrap it tightly so that everything stays inside. A well-wrapped naan will hold together beautifully, making it easy to enjoy without any mess!
Step 6: Slice and Serve
Finally, slice your wrap in half for easy handling. Serve immediately for the best experience! The warm naan, combined with the fresh ingredients, creates a delightful meal that’s sure to impress. Enjoy your Chicken Hummus Naan Wraps!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during lunch.
- Use a variety of hummus flavors to keep things exciting and fresh.
- Don’t be afraid to mix and match veggies based on what’s in your fridge.
- Wrap tightly to prevent any filling from spilling out while you enjoy your meal.
- For a fun twist, try adding some feta cheese or olives for extra flavor!
Equipment Needed
- Cutting board: A sturdy surface for assembling your wraps. A plate can work in a pinch!
- Knife: For slicing veggies and cutting the wraps. A butter knife is fine for spreading hummus.
- Measuring cups: Helpful for portioning ingredients, though you can eyeball it if you prefer.
- Mixing bowl: Useful for tossing veggies together, but not necessary if you layer directly on the naan.
Variations
- Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for a spicy twist that will wake up your taste buds!
- Herb Infusion: Mix in fresh herbs like cilantro or parsley for an aromatic touch that brightens the flavors.
- Vegan Option: Substitute chicken with grilled tofu or chickpeas and use a plant-based hummus for a delicious vegan wrap.
- Whole Wheat Naan: Opt for whole wheat naan for a healthier, fiber-rich alternative that still tastes great.
- Cheesy Delight: Sprinkle some shredded cheese, like feta or mozzarella, before wrapping for a melty, indulgent experience.
Serving Suggestions
- Side Salad: Pair your wraps with a light side salad for a refreshing crunch.
- Chips: Serve with pita chips or veggie chips for a satisfying crunch.
- Drink: Enjoy with a chilled sparkling water or a light iced tea.
- Presentation: Serve on a colorful platter for a vibrant, inviting look.
FAQs about Chicken Hummus Naan Wraps
Can I make Chicken Hummus Naan Wraps ahead of time?
Absolutely! These wraps can be prepared in advance and stored in the refrigerator. Just wrap them tightly in plastic wrap or foil to keep them fresh. They’re perfect for meal prep!
What can I substitute for naan bread?
If you can’t find naan, don’t worry! You can use pita bread, tortillas, or even lettuce leaves for a low-carb option. Each will give a unique twist to your Chicken Hummus Naan Wraps.
How can I make these wraps more filling?
To amp up the heartiness, consider adding quinoa or brown rice to the filling. This not only adds texture but also boosts the nutritional value of your wraps!
Are Chicken Hummus Naan Wraps kid-friendly?
Definitely! Kids love the fun of wrapping their own food. You can let them choose their favorite veggies and toppings, making it a fun and interactive meal!
Can I freeze Chicken Hummus Naan Wraps?
While I recommend enjoying them fresh, you can freeze the filling separately. Just assemble the wraps when you’re ready to eat for the best taste and texture!
Final Thoughts
Creating Chicken Hummus Naan Wraps is more than just making a meal; it’s about bringing joy to your busy day. The vibrant colors and fresh flavors make each bite a delightful experience. I love how versatile these wraps are, allowing you to customize them to suit your family’s tastes. Whether you’re enjoying them for lunch or dinner, they’re sure to become a favorite. Plus, the quick prep time means you can savor the moment instead of stressing over dinner. So, roll up your sleeves, gather your ingredients, and let the deliciousness unfold!
Print
Chicken Hummus Naan Wraps that Transform Your Lunch!
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Diet: Low Calorie
Description
Delicious and healthy Chicken Hummus Naan Wraps perfect for a quick lunch.
Ingredients
- 2 naan breads
- 1 cup cooked chicken, shredded
- 1/2 cup hummus
- 1/2 cup mixed greens
- 1/4 cup diced cucumbers
- 1/4 cup diced tomatoes
- 1/4 cup shredded carrots
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Spread hummus evenly on each naan bread.
- Layer shredded chicken on top of the hummus.
- Add mixed greens, cucumbers, tomatoes, and carrots on top of the chicken.
- Drizzle with olive oil and season with salt and pepper.
- Wrap the naan tightly around the filling.
- Slice in half and serve immediately.
Notes
- Feel free to customize the vegetables based on your preference.
- These wraps can be made ahead of time and stored in the refrigerator.
- For added flavor, consider adding a squeeze of lemon juice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Hummus Naan Wraps, Healthy Lunch, Quick Meal