There’s something about gravy that just wraps you up in comfort—especially on those evenings when the day’s been long and your appetite is craving warmth. This high protein chicken gravy manages to deliver that familiar, velvety richness while sneaking in extra nourishment. I remember the first time I made it, distracted by a call mid-simmer, and for a moment, I wasn’t sure if the texture would hold up. But it thickened beautifully, and the subtle tang from the Greek yogurt gave it just the right creamy touch without feeling heavy.
The aroma filled the kitchen with hints of garlic and onion, mingling with the savory chicken, making it impossible to wait for dinner. I served it over steamed vegetables and a hunk of crusty bread, and even though I was rushing, the comfort of that simple meal felt like a warm hug. Sometimes, it’s those slightly imperfect cooking moments that stick with you the most.
Why You’ll Love It
- It’s creamy and rich but with a protein boost that feels like a little win in your meal.
- The Greek yogurt adds smoothness without making it overly heavy—though if you’re not a fan, you might notice the tang.
- Simple ingredients come together quickly, so it’s great for a weeknight meal when you want something homemade without a lot of fuss.
- The flavor is familiar but elevated—comfort food with a nourishing twist.
- It’s simple—and that’s kind of the point. Sometimes you just want gravy that does its job well.
Even if you’re new to making gravy from scratch, this one is forgiving and straightforward. It brings a little extra protein to your plate without calling attention to itself.
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High Protein Chicken Gravy
- Total Time: 25 minutes
- Yield: 4 1x
Description
A rich and flavorful high protein chicken gravy made with chicken broth, cooked chicken breast, and a creamy base, perfect for adding extra protein to your meals.
Ingredients
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups low-sodium chicken broth
1 cup cooked chicken breast, finely chopped
1/2 cup plain Greek yogurt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon salt
Instructions
In a medium saucepan, melt the butter over medium heat.
Whisk in the all-purpose flour and cook for 2 to 3 minutes, stirring constantly, until the mixture is golden and bubbly to form a roux.
Gradually whisk in the chicken broth, ensuring no lumps form.
Bring the mixture to a simmer and cook for 5 minutes, stirring frequently, until the gravy thickens.
Add the finely chopped cooked chicken breast to the gravy and stir to combine.
Remove the saucepan from heat and stir in the plain Greek yogurt until smooth.
Season the gravy with garlic powder, onion powder, black pepper, and salt. Stir well.
Return the saucepan to low heat and warm the gravy gently for 2 to 3 minutes without boiling.
Remove from heat and serve immediately over your favorite dishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Kitchen Notes: You don’t need fancy tools to pull this off—just a basic saucepan and a whisk will do. I like serving this gravy over roasted potatoes or drizzled on steamed greens to add some richness. If you want to mix it up, sometimes I swap the chicken broth for turkey broth when I have it on hand, or add a pinch more garlic powder if I’m feeling bold. I haven’t tried it with dairy-free yogurt yet, but it might work if you want a lighter spin. Just keep an eye on the texture so it stays smooth.
FAQ
Can I make this gravy ahead of time? Yes, you can store leftovers in the fridge for up to three days. Just warm it gently on the stove and add a splash of broth if it gets too thick.
Is it possible to freeze this gravy? I haven’t frozen it myself, but since it has yogurt, the texture might change slightly when thawed.
Can I use shredded chicken instead of chopped? Absolutely! Just make sure it’s finely shredded so it blends well with the gravy’s creamy texture.
What if I want it spicier? A pinch of cayenne or smoked paprika can add a nice kick without overpowering the flavors.
Ready to cozy up your meals? Give this high protein chicken gravy a try and save it for those moments when you need a little extra comfort on your plate.