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Close-up of crispy Korean fried chicken with a golden brown texture and minimal background.

High Protein Korean Fried Chicken


  • Total Time: 35 minutes
  • Yield: 4 1x

Description

A delicious and crispy Korean fried chicken recipe packed with high protein from chicken breast and a flavorful spicy-sweet sauce. Perfect for a satisfying meal with a protein boost.


Ingredients

Scale

1 pound boneless, skinless chicken breast, cut into bite-sized pieces
1/2 cup low-fat buttermilk
1/2 cup cornstarch
1/4 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 large egg
1 tablespoon olive oil
1 tablespoon sesame oil
1/4 cup gochujang (Korean chili paste)
2 tablespoons honey
2 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon water
1 teaspoon toasted sesame seeds
2 green onions, thinly sliced


Instructions

In a medium bowl, combine the chicken pieces and buttermilk. Mix well and let marinate for 15 minutes.
In a separate large bowl, whisk together cornstarch, whole wheat flour, baking powder, salt, black pepper, garlic powder, and onion powder.
In a small bowl, beat the egg.
Drain excess buttermilk from the chicken pieces, then dip each piece into the beaten egg, followed by the flour mixture. Ensure each piece is evenly coated.
Heat olive oil in a large non-stick skillet over medium-high heat.
Add the coated chicken pieces in a single layer, cooking for 3-4 minutes on each side until golden brown and cooked through. Work in batches if necessary to avoid overcrowding.
Remove chicken from the skillet and place on a paper towel-lined plate to drain excess oil.
In a small saucepan, combine gochujang, honey, soy sauce, rice vinegar, minced garlic, grated ginger, sesame oil, and water. Bring to a simmer over medium heat, stirring frequently for 2-3 minutes until sauce is well blended and slightly thickened.
Place the cooked chicken in a large bowl, pour the sauce over, and toss to coat evenly.
Transfer the coated chicken to a serving plate, sprinkle with toasted sesame seeds and sliced green onions.
Serve immediately.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes