Description
A delicious and nutritious high protein chicken quiche packed with lean chicken, eggs, and cheese, perfect for a satisfying meal any time of day.
Ingredients
1 cup cooked chicken breast, shredded
1 9-inch pie crust, unbaked
6 large eggs
1 cup low-fat cottage cheese
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup skim milk
1/4 cup chopped green onions
1/2 cup chopped fresh spinach
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Instructions
Preheat the oven to 375°F (190°C).
Place the unbaked pie crust into a 9-inch pie dish and set aside.
In a large bowl, whisk together the eggs, low-fat cottage cheese, shredded cheddar cheese, and skim milk until smooth.
Add the shredded cooked chicken, chopped green onions, chopped spinach, salt, black pepper, garlic powder, and dried thyme to the egg mixture. Stir until well combined.
Pour the mixture into the prepared pie crust, spreading evenly.
Bake in the preheated oven for 35 to 40 minutes, or until the quiche is set and the top is lightly golden.
Remove from the oven and allow to cool for 5 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes