Description
A hearty and nutritious high-protein meal featuring tender ground beef and orzo pasta, perfect for a satisfying lunch or dinner.
Ingredients
1 tablespoon olive oil
1 pound (450 grams) lean ground beef
1 medium onion, finely chopped
3 cloves garlic, minced
1 cup (170 grams) orzo pasta
2 1/2 cups (600 ml) low-sodium beef broth
1 cup (240 ml) water
1 cup (150 grams) cherry tomatoes, halved
1 cup (30 grams) fresh spinach, chopped
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1/4 cup (25 grams) grated Parmesan cheese
2 tablespoons chopped fresh parsley
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes.
Add the chopped onion and minced garlic to the skillet. Cook for 3-4 minutes until the onion is softened.
Stir in the orzo pasta and cook for 1-2 minutes, allowing it to toast slightly.
Pour in the beef broth and water, then add the dried oregano, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.
Stir in the cherry tomatoes and chopped spinach. Cook for an additional 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
Remove the skillet from heat and stir in the grated Parmesan cheese and chopped fresh parsley.
Serve hot, garnished with extra parsley or Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
