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Close-up of grilled chicken breast with zucchini slices on a white plate

Pan-Seared Chicken Breast with Sautéed Zucchini


  • Total Time: 30 minutes
  • Yield: 2 1x

Description

A simple and healthy dish featuring tender pan-seared chicken breasts served alongside sautéed zucchini seasoned with garlic and herbs.


Ingredients

Scale

2 boneless, skinless chicken breasts (about 6 ounces each)
1 medium zucchini (about 7 ounces), sliced into 1/4-inch thick rounds
2 tablespoons olive oil, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1/2 teaspoon garlic powder
2 cloves garlic, minced
1/2 teaspoon dried Italian seasoning
1 tablespoon unsalted butter


Instructions

Pat the chicken breasts dry with paper towels. Season both sides with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic powder.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
Add the chicken breasts to the skillet and cook without moving for 6 minutes until golden brown.
Flip the chicken breasts and cook for another 6-7 minutes until the internal temperature reaches 165°F (74°C). Remove chicken from skillet and set aside to rest.
In the same skillet, add the remaining 1 tablespoon olive oil and butter. Once melted, add the minced garlic and sauté for 30 seconds until fragrant.
Add the sliced zucchini, remaining 1/4 teaspoon salt, 1/8 teaspoon black pepper, and dried Italian seasoning. Sauté for 5-7 minutes, stirring occasionally, until zucchini is tender but still slightly crisp.
Serve the chicken breasts alongside the sautéed zucchini.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes