Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close-up of a chicken rice casserole with a golden crust, served in a white dish.

High Protein Chicken Rice Casserole


  • Total Time: 60 minutes
  • Yield: 6 1x

Description

A hearty and nutritious high-protein chicken rice casserole packed with tender chicken, brown rice, vegetables, and cheese. Perfect for a wholesome family meal.


Ingredients

Scale

2 cups cooked brown rice
1.5 pounds boneless skinless chicken breasts, cut into bite-sized pieces
1 cup low-sodium chicken broth
1 cup plain Greek yogurt
1 cup shredded reduced-fat cheddar cheese
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup frozen peas
1 cup chopped carrots
1 cup chopped broccoli florets
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon salt


Instructions

Preheat the oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
Add minced garlic to the skillet and cook for 1 minute until fragrant.
Add the chicken pieces to the skillet and cook for 5-7 minutes until they are no longer pink on the outside.
Stir in chopped carrots, broccoli florets, frozen peas, dried thyme, dried oregano, salt, and black pepper. Cook for another 3-4 minutes to slightly soften the vegetables.
In a large mixing bowl, combine cooked brown rice, chicken broth, Greek yogurt, and half of the shredded cheddar cheese. Mix well.
Add the cooked chicken and vegetable mixture to the rice mixture and stir until evenly combined.
Transfer the mixture into a greased 9×13 inch casserole dish and spread evenly.
Sprinkle the remaining shredded cheddar cheese evenly over the top of the casserole.
Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Remove from the oven and let cool for 5 minutes before serving.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes