Description
A hearty and comforting roasted pumpkin lentil stew packed with warm spices, tender lentils, and sweet roasted pumpkin. Perfect for a cozy meal on chilly days.
Ingredients
1 medium sugar pumpkin (about 3 pounds), peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil, divided
1 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 large yellow onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 cup dried brown lentils, rinsed and drained
4 cups vegetable broth
1 (14.5-ounce) can diced tomatoes, with juices
1 tablespoon tomato paste
1 tablespoon lemon juice
2 tablespoons fresh cilantro leaves, chopped, for garnish
Instructions
Preheat the oven to 425°F (220°C).
Place the pumpkin cubes on a large baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat evenly.
Roast the pumpkin in the preheated oven for 25-30 minutes, turning halfway through, until tender and caramelized. Remove from oven and set aside.
While the pumpkin roasts, heat the remaining 1 tablespoon olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-7 minutes until translucent and softened.
Add the minced garlic and grated ginger; cook for 1 minute until fragrant.
Stir in the ground cumin, coriander, cinnamon, turmeric, and cayenne pepper. Cook for 1 minute to toast the spices.
Add the rinsed lentils, vegetable broth, diced tomatoes with their juices, tomato paste, remaining 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir to combine.
Bring the stew to a boil, then reduce heat to low and simmer uncovered for 25 minutes, stirring occasionally, until lentils are tender.
Stir the roasted pumpkin into the stew and simmer for an additional 5 minutes to meld flavors.
Remove from heat and stir in the lemon juice.
Ladle the stew into bowls and garnish with chopped fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
