Description
Delicious and healthy vegan stuffed mushrooms filled with tofu and spices.
Ingredients
Scale
- 12 large mushrooms
- 1 block of firm tofu, crumbled
- 1 cup spinach, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon olive oil
- 1 teaspoon nutritional yeast
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Clean the mushrooms and remove the stems.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add crumbled tofu and spinach, cooking until spinach wilts.
- Stir in soy sauce, nutritional yeast, salt, and pepper.
- Stuff the mushroom caps with the tofu mixture.
- Place stuffed mushrooms on a baking sheet and bake for 20 minutes.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables to the stuffing.
- These can be made ahead of time and baked just before serving.
- Great as an appetizer or a side dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 3 stuffed mushrooms
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegan Tofu Stuffed Mushrooms, Vegan Appetizer, Healthy Mushroom Recipe