Description
Oatmeal Protein Balls are a nutritious and delicious snack packed with energy, perfect for a quick boost before or after workouts.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup nut butter (peanut or almond)
- 1/2 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup chocolate chips or dried fruit
- 1/4 cup chia seeds (optional)
Instructions
- In a large bowl, combine rolled oats, nut butter, honey, and protein powder.
- Add chocolate chips or dried fruit and chia seeds, if using.
- Mix until all ingredients are well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
- Feel free to customize with your favorite mix-ins like nuts or seeds.
- These can be frozen for longer storage.
- Adjust sweetness by adding more or less honey/maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Oatmeal Protein Balls, energy snacks, healthy snacks, no-bake protein balls