Description
A healthy and delicious sesame chicken dish served with rice, perfect for a nutritious dinner.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 2 cups cooked rice
- Sesame seeds for garnish
Instructions
- In a bowl, mix together sesame oil, soy sauce, honey, rice vinegar, garlic, and ginger.
- Add the diced chicken to the marinade and let it sit for at least 30 minutes.
- Heat a pan over medium heat and add the marinated chicken, cooking until browned and cooked through.
- Add broccoli and bell peppers to the pan and stir-fry for an additional 5-7 minutes.
- Serve the chicken and vegetables over cooked rice and garnish with sesame seeds.
Notes
- For a spicier version, add red pepper flakes to the marinade.
- Feel free to substitute the vegetables with your favorites.
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Nutritious Sesame Chicken, Sesame Chicken with Rice, Healthy Dinner Recipe