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Close-up of low calorie chicken gnocchi with creamy sauce and herbs

Low Calorie Chicken Gnocchi


  • Total Time: 35 minutes
  • Yield: 4 1x

Description

A light and healthy version of classic chicken gnocchi, featuring tender chicken breast, fluffy potato gnocchi, and a flavorful vegetable broth-based sauce. Perfect for a satisfying low calorie meal.


Ingredients

Scale

1 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 package (16 ounces) potato gnocchi
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
2 cups low sodium chicken broth
1 cup sliced mushrooms
1 cup chopped fresh spinach
1 medium carrot, peeled and diced
1/2 cup diced celery
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
Salt, to taste
Black pepper, to taste
2 tablespoons chopped fresh parsley


Instructions

Bring a large pot of salted water to a boil. Add the potato gnocchi and cook according to package instructions until they float to the surface, about 2-3 minutes. Drain and set aside.
Heat olive oil in a large non-stick skillet over medium heat. Add the chopped onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Add the minced garlic, dried thyme, and dried oregano to the skillet. Cook for 1 minute until fragrant.
Add the chicken pieces to the skillet. Season with salt and black pepper. Cook, stirring occasionally, until the chicken is cooked through and no longer pink in the center, about 6-8 minutes.
Pour in the low sodium chicken broth and bring to a simmer. Add the sliced mushrooms and cook for 4-5 minutes until mushrooms are tender.
Stir in the chopped fresh spinach and cooked gnocchi. Cook for an additional 2 minutes until the spinach wilts and everything is heated through.
Taste and adjust seasoning with additional salt and pepper if needed.
Remove from heat and sprinkle with chopped fresh parsley before serving.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes