Description
Lemon Protein Bites are a delicious and nutritious snack that provides a natural energy boost, perfect for pre- or post-workout fuel.
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or lemon flavored)
- 1/4 cup honey or maple syrup
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 1/4 teaspoon salt
- 1/4 cup shredded coconut (optional)
Instructions
- In a mixing bowl, combine almond flour, protein powder, and salt.
- Add honey or maple syrup, lemon juice, and lemon zest to the dry ingredients.
- Mix until a dough forms. If the mixture is too dry, add a little water.
- Fold in shredded coconut if using.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
- Feel free to adjust the sweetness by adding more or less honey/maple syrup.
- These bites can be frozen for longer storage.
- Experiment with different protein powder flavors for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 5g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Lemon Protein Bites, energy snacks, healthy snacks, vegan protein bites