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Close-up of high protein beef stew meat with vegetables in a bowl

High Protein Beef Stew Meat


  • Total Time: 2 hours 50 minutes
  • Yield: 6 1x

Description

A hearty and protein-packed beef stew featuring tender chunks of beef simmered with vegetables in a rich, flavorful broth. Perfect for a nutritious and satisfying meal.


Ingredients

Scale

2 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
4 cups beef broth
1 cup water
3 large carrots, peeled and sliced into 1/2-inch pieces
3 celery stalks, sliced into 1/2-inch pieces
3 medium potatoes, peeled and cut into 1-inch cubes
1 cup frozen green peas
2 tablespoons tomato paste
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 bay leaves
Salt, to taste
Black pepper, to taste
2 tablespoons all-purpose flour


Instructions

Pat the beef stew meat dry with paper towels and season with salt and black pepper.
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Add the beef stew meat in batches, browning all sides for about 5 minutes per batch. Remove browned beef and set aside.
In the same pot, add diced onion and cook for 4 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Sprinkle the flour over the onions and garlic, stirring constantly for 2 minutes to cook the flour.
Gradually stir in the beef broth and water, scraping the bottom of the pot to release browned bits.
Return the browned beef to the pot.
Stir in tomato paste, dried thyme, dried rosemary, and bay leaves.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1 hour 45 minutes.
Add the carrots, celery, and potatoes to the pot. Continue to simmer covered for an additional 45 minutes, or until vegetables and beef are tender.
Stir in frozen green peas and cook uncovered for 5 more minutes.
Remove bay leaves and adjust seasoning with salt and black pepper as needed.
Serve hot.

  • Prep Time: 20 minutes
  • Cook Time: 2 hours 30 minutes