Description
A hearty and nutritious high protein beef stew made quickly in the Instant Pot. Packed with tender beef, vegetables, and rich flavors, this stew is perfect for a satisfying meal.
Ingredients
2 pounds beef chuck, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
4 cups low sodium beef broth
1 cup water
3 large carrots, peeled and sliced into 1/2-inch pieces
3 celery stalks, sliced into 1/2-inch pieces
2 medium russet potatoes, peeled and cut into 1-inch cubes
1 cup frozen green peas
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon smoked paprika
1/2 teaspoon black pepper
1 teaspoon salt
2 tablespoons cornstarch
2 tablespoons cold water
2 tablespoons chopped fresh parsley
Instructions
Set the Instant Pot to ‘Sauté’ mode and heat the olive oil.
Add the beef cubes in batches and brown on all sides, about 4-5 minutes per batch. Remove browned beef and set aside.
Add the diced onion to the pot and sauté for 3 minutes until softened.
Add the minced garlic and cook for 1 minute until fragrant.
Return the browned beef to the pot and stir in the tomato paste, Worcestershire sauce, dried thyme, dried rosemary, smoked paprika, black pepper, and salt.
Pour in the beef broth and water, scraping the bottom of the pot to release any browned bits.
Add the carrots, celery, and potatoes to the pot and stir to combine.
Close the Instant Pot lid and set the valve to ‘Sealing’. Select ‘Pressure Cook’ or ‘Manual’ mode and set the timer for 30 minutes.
When the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then carefully turn the valve to ‘Venting’ to release any remaining pressure.
Open the lid and switch the Instant Pot back to ‘Sauté’ mode.
In a small bowl, mix the cornstarch with cold water until smooth to create a slurry.
Stir the cornstarch slurry into the stew and cook for 3-5 minutes until the stew thickens.
Add the frozen peas and cook for an additional 2 minutes.
Turn off the Instant Pot and stir in the chopped fresh parsley.
Serve hot.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
