Description
A delicious and nutritious turkey burger recipe that is perfect for a healthy meal.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 egg
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- Whole wheat burger buns
- Leafy greens (lettuce, spinach)
- Tomato slices
- Avocado slices
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, onion, garlic, egg, Worcestershire sauce, salt, pepper, and paprika.
- Mix until well combined and form into patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until fully cooked through.
- Toast the whole wheat buns on the grill or in a toaster.
- Assemble the burgers with leafy greens, tomato, and avocado.
- Serve immediately and enjoy!
Notes
- For added flavor, consider adding herbs like parsley or cilantro to the turkey mixture.
- These burgers can be frozen before cooking for a quick meal later.
- Serve with a side of sweet potato fries for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Healthy Turkey Burger, Turkey Burger Recipe, Low Calorie Burger