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Healthy & Spicy Sesame Chicken

Healthy & Spicy Sesame Chicken: A Flavorful Delight!


  • Author: Chef Shana
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and healthy twist on traditional sesame chicken, packed with flavor and spice.


Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sriracha sauce (adjust to taste)
  • 2 tablespoons sesame seeds
  • 1 green onion, chopped
  • Cooked brown rice or quinoa for serving

Instructions

  1. In a bowl, mix together soy sauce, honey, garlic, ginger, and sriracha.
  2. Heat sesame oil in a pan over medium heat.
  3. Add chicken pieces to the pan and cook until browned and cooked through.
  4. Pour the sauce over the chicken and stir to coat.
  5. Sprinkle sesame seeds and green onions on top before serving.
  6. Serve over cooked brown rice or quinoa.

Notes

  • Adjust the level of spiciness by adding more or less sriracha.
  • For a vegetarian option, substitute chicken with tofu.
  • Can be served with steamed vegetables for added nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Healthy Sesame Chicken, Spicy Chicken Recipe, Low Calorie Chicken Dish