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Healthy Kung Pao Chicken

Healthy Kung Pao Chicken: A Delicious Guilt-Free Meal!


  • Author: Chef Shana
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthier version of the classic Kung Pao Chicken, packed with flavor and nutritious ingredients.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 bell pepper, diced
  • 1 cup broccoli florets
  • 1/2 cup unsalted peanuts
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 teaspoon red pepper flakes (optional)

Instructions

  1. In a bowl, combine chicken, soy sauce, and cornstarch. Marinate for 15 minutes.
  2. Heat vegetable oil in a large skillet over medium-high heat.
  3. Add marinated chicken and cook until browned and cooked through, about 5-7 minutes.
  4. Add garlic, ginger, bell pepper, and broccoli. Stir-fry for another 3-4 minutes.
  5. Stir in rice vinegar, hoisin sauce, and red pepper flakes. Cook for an additional 2 minutes.
  6. Remove from heat and stir in peanuts before serving.

Notes

  • For a vegetarian option, substitute chicken with tofu.
  • Adjust the level of spiciness by adding more or less red pepper flakes.
  • Serve with brown rice for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Healthy Kung Pao Chicken, Guilt-Free Meal, Low Calorie Recipe