Description
Grilled Chicken Meal Prep Bowls are a convenient and healthy option for quick meals throughout the week, featuring marinated grilled chicken served with a variety of fresh vegetables and grains.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 avocado, sliced
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the marinade and let them sit for 15 minutes.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- In meal prep containers, divide the cooked quinoa, grilled chicken, cherry tomatoes, broccoli, bell peppers, and avocado.
- Store in the refrigerator for up to 4 days.
Notes
- Feel free to customize the vegetables based on your preference.
- These bowls can be reheated in the microwave for a quick meal.
- For added flavor, consider adding a dressing or sauce of your choice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Grilled Chicken, Meal Prep, Healthy Meals, Quick Meals