Description
A delicious and nutritious meal featuring tender chicken and sweet potatoes, perfect for a healthy dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and any additional spices you prefer.
- In a skillet over medium heat, cook the chicken for 6-7 minutes on each side until fully cooked.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- Serve the sliced chicken over the roasted sweet potatoes and garnish with fresh parsley.
Notes
- Feel free to add your favorite vegetables to the bowl.
- This dish can be meal prepped for the week.
- Adjust the spices according to your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Easy Chicken Bowls, Healthy Sweet Potato Recipe, Quick Dinner Ideas