Description
A flavorful and satisfying dish featuring sticky chicken served over broccoli and rice, perfect for a quick weeknight dinner.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 2 cups cooked rice
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a bowl, mix soy sauce, honey, garlic, ginger, and sesame oil to create the marinade.
- Add the diced chicken to the marinade and let it sit for at least 30 minutes.
- In a large skillet, heat some oil over medium heat and add the marinated chicken.
- Cook the chicken until it is browned and cooked through, about 5-7 minutes.
- Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until tender.
- Serve the sticky chicken and broccoli over cooked rice.
- Garnish with sesame seeds before serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Feel free to add other vegetables like bell peppers or carrots.
- This dish can be made in advance and reheated for meal prep.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Sticky Chicken, Broccoli Rice Bowls, Easy Dinner Recipe