Description
A creamy and flavorful dip made with chickpeas, sweet potatoes, and garlic, perfect for snacking or as a spread.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 medium sweet potato, peeled and cubed
- 2 cloves garlic, minced
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Boil the sweet potato cubes until tender, about 15 minutes.
- Drain and let cool slightly.
- In a food processor, combine the chickpeas, sweet potato, garlic, tahini, olive oil, and lemon juice.
- Blend until smooth, adding water if necessary to reach desired consistency.
- Season with salt and pepper to taste.
- Serve with pita chips or fresh vegetables.
Notes
- For a spicier dip, add a pinch of cayenne pepper.
- This dip can be stored in the refrigerator for up to 5 days.
- Great as a sandwich spread or in wraps.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 2g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Chickpea Sweet Potato Garlic Dip, vegan dip, healthy snack, Mediterranean dip