Description
Delicious and nutritious banana nut protein bites perfect for a healthy snack boost.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup chopped walnuts
- 1/4 cup chocolate chips (optional)
- 1 tsp vanilla extract
Instructions
- In a large bowl, mash the ripe bananas until smooth.
- Add the almond butter, honey, and vanilla extract to the mashed bananas and mix well.
- Stir in the rolled oats, chopped walnuts, and chocolate chips until fully combined.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Once chilled, scoop out small portions and roll them into bite-sized balls.
- Store the protein bites in an airtight container in the refrigerator.
Notes
- These bites can be stored in the fridge for up to a week.
- Feel free to substitute walnuts with your favorite nuts or seeds.
- For a vegan option, replace honey with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Banana Nut Protein Bites, Healthy Snack, No-bake Snack