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Salmon and Rice Dinner


  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A simple and delicious salmon and rice dinner featuring pan-seared salmon fillets served with fluffy white rice and steamed broccoli.


Ingredients

Scale

1 cup long grain white rice
2 cups water
4 salmon fillets (6 ounces each), skin on
1 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 tablespoon olive oil
1 lemon, sliced into rounds
2 cups broccoli florets
1 tablespoon unsalted butter


Instructions

Rinse the rice under cold water until the water runs clear.
In a medium saucepan, bring 2 cups of water to a boil. Add the rice and 1/2 teaspoon salt, reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and water is absorbed.
While the rice cooks, season the salmon fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper on both sides.
Heat olive oil in a large skillet over medium-high heat.
Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes without moving them.
Flip the salmon fillets and add lemon slices to the skillet. Cook for another 3-4 minutes until salmon is cooked through and flakes easily with a fork.
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.
Drain the rice and fluff with a fork. Stir in the unsalted butter until melted and combined.
Divide the rice and broccoli among four plates, place a salmon fillet on each, and garnish with the cooked lemon slices.
Serve immediately.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes